Wednesday, September 2, 2009

Omega-3 Yummy

by Nicci on 09/02/2009

Go Rangers!! Watching baseball with Chris tonight during dinner!

I was so ready to go home & start cooking right after work so I could sit back and relax. I was thinking all day what I could cook and dip into my yummy spinach hummus!

Spicy Salmon patty on a bed of greens

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1 can of Alaskan Salmon
1 cup of Italian bread crumbs
1 egg
1/2 cup of salsa (hot)
1 Tablespoon hot sauce
1 Tablespoon taco seasoning
1 Tablespoon Greek Yogurt (or mayo)

Spinach Hummus makes the best dressing

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Roasted potatoes tossed in olive oil, oregano, basil and rosemary.

Cooked at 450 for 35 minutes

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And raw carrots…YUMMY!

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Dinner was simply delightful but Chris was not too keen on green hummus so he skipped out & went w/ making salmon burgers. One day I think he’ll want to try my tasty hummus!

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Now, I’m flipping through ”Next Top Model” and Rangers game!

Chris went to watch TV in the other room, my channel flipping is too much for him. He did confuse me by watching Rangers game and flipping to Boston game earlier.

Do you know the health benefits of salmon?

Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega-3 fatty acids.

Holy Yum!

Tomorrow is my first day of Vegan Challenge, I’m joining Lindsey to eat Vegan for the month. I’m only doing Thursdays every week. Give me a chance to explore and try new recipes! Wish me luck

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Hippity Hop Hump Day

by Nicci on 09/02/2009

I woke up in a great mood, b/c finally I was going back to work and no longer sick! Seems a couple more people are getting the same nasty bug…it’s going around everywhere!

I have discovered what makes an OUT OF THIS WORLD GM… APPLES! I through in 4 apple slices along with my usual spinach, Greek yogurt, banana and mango. I still tasted the mango (LOVE) but the apple slices gave it a sweet kick!

Surprised the blender held up…made some crazy noise with the apples.

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I finished this off in a hurry…late for work

We had a managers meeting today so I helped myself to a muffin before heading back to my office. I ‘m pretty sure it was a banana nut and wherever they ordered them from, it was Dynamite!