<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nifty Eats &#187; Breakfast</title>
	<atom:link href="http://niccisniftyeats.com/category/breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
	<lastBuildDate>Mon, 21 Nov 2011 16:07:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Coconut Fruit Saturday</title>
		<link>http://niccisniftyeats.com/2011/07/09/coconut-fruit-saturday/</link>
		<comments>http://niccisniftyeats.com/2011/07/09/coconut-fruit-saturday/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 14:34:33 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Coconut water]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5695</guid>
		<description><![CDATA[I made a delicious smoothie this morning using Coconut water! No ice needed! Ingredients: three bananas, 1 cup mixed berries and 1 can of sweetened coconut water! (makes 2-3 servings) Then I decided this would be a great Summer snack, if I turned it into smoothie pops&#8230;.currently in the freezer. YUM The pops should be [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I made a delicious smoothie this morning using Coconut water!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/07/20110704-121833.jpg"><img class="alignnone size-full" src="http://niccisniftyeats.com/wp-content/uploads/2011/07/20110704-121833.jpg" alt="20110704-121833.jpg" /></a></p>
<p>No ice needed!</p>
<p><em>Ingredients</em>:<strong> three bananas, 1 cup mixed berries and 1 can of sweetened coconut water!  (makes 2-3 servings)</strong></p>
<p>Then I decided this would be a great Summer snack, if I turned it into smoothie pops&#8230;.currently in the freezer. <span style="color: #993366;">YUM</span></p>
<p>The pops should be ready later today.</p>
<p>Friday, I finally made it back to my Fit Camp workouts. <span style="color: #99cc00;">KILLER</span>!! Especially returning after vacation &amp; a week of being sick. Surprisingly, I did not wake up sore&#8230;but the day is still young.</p>
<p>Today&#8217;s plans include attending &#8220;Taste of Dallas&#8221; &#8230;<span style="color: #ff0000;">FOOD</span>! and rocking out to the &#8220;Spazmatics&#8221; performance at the event.</p>
<p>The Spazmatics, an 80&#8242;s New Wave band from Texas. I&#8217;m excited to see them <span style="color: #0000ff;">LIVE</span> again.</p>
<p>Adios, have a great productive day!</p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2011%2F07%2F09%2Fcoconut-fruit-saturday%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2011%2F07%2F09%2Fcoconut-fruit-saturday%2F&amp;title=Coconut%20Fruit%20Saturday" id="wpa2a_2"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/09/27/busy-bee-saturday/' rel='bookmark' title='Permanent Link: Busy Bee Saturday'>Busy Bee Saturday</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2011/07/09/coconut-fruit-saturday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting My Austin Greek On</title>
		<link>http://niccisniftyeats.com/2010/09/13/getting-my-austin-greek-on/</link>
		<comments>http://niccisniftyeats.com/2010/09/13/getting-my-austin-greek-on/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 04:50:04 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[deli]]></category>
		<category><![CDATA[explore]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[Gyro]]></category>
		<category><![CDATA[Pita]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Trip]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/2010/09/13/getting-my-austin-greek-on/</guid>
		<description><![CDATA[I’m in the great City of Austin for a HUD training this week until Friday. My goal this week is to study after classes, but also fit in some fun and check out the city. (source) Felt like a dream rolling out of bed for a 5:30am treadmill run. That was a first in a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I’m in the great City of Austin for a HUD training this week until Friday.</p>
<p>My goal this week is to study after classes, but also fit in some fun and check out the city.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/1514019Welcome_to_AustinAustin.jpg"><img title="1514019-Welcome_to_Austin-Austin" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/1514019Welcome_to_AustinAustin_thumb.jpg" border="0" alt="1514019-Welcome_to_Austin-Austin" width="504" height="355" /></a></p>
<p><a href="http://members.virtualtourist.com/m/78927/d5d2f/">(source)</a></p>
<p>Felt like a dream rolling out of bed for a 5:30am treadmill run.</p>
<p>That was a first in a loooong time to be up that early!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/Workout.jpg"><img title="Work out" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/Workout_thumb.jpg" border="0" alt="Work out" width="304" height="471" align="left" /></a></p>
<p>Big <strong><span style="color: #ff00ff;">FAIL</span></strong> forgetting to pack my earphones so I watched TV and busted out 3 miles on the treadmill.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/HotelFitnessCenter1.jpg"><img style="display: inline; border-width: 0px;" title="Hotel Fitness Center" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/HotelFitnessCenter_thumb1.jpg" border="0" alt="Hotel Fitness Center" width="504" height="671" /></a></p>
<p><a href="file:///C:/Users/Chrisnic/AppData/Local/Temp/WindowsLiveWriter1286139640/supfiles55965FE/Hotel%20Fitness%20Center[9].jpg"></a></p>
<p>Back in my room, I pulled out my Yoga mat for AB exercises.<img class="alignleft" title="Yoga Mat" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/YogaMat_thumb.jpg" border="0" alt="Yoga Mat" width="504" height="376" /></p>
<p>The tummy started to rumbled so I made my way to the hotel breakfast bar.</p>
<p><em>Avoided the good looking doughnuts….boooo LOL</em></p>
<p>Picked up a strawberry yogurt &amp; banana.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/Yogurtnfruit.jpg"><img title="Yogurt n fruit" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/Yogurtnfruit_thumb.jpg" border="0" alt="Yogurt n fruit" width="504" height="348" align="left" /></a></p>
<p>Then came the no flavor eggs and a good half of a bagel with PB &amp; honey.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/04811.jpg"><img title="0481" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/0481_thumb1.jpg" border="0" alt="0481" width="505" height="339" /></a></p>
<p><strong>Greek for Lunch!!</strong></p>
<p>Met a nice lady in class who suggested Greek; so my coworkers and I followed her to <a href="http://www.austingreekdeli.com/">&#8221;Austin Greek Deli&#8221;</a>, a tiny Mom &amp; Pop deli!</p>
<p>So my coworkers have never eaten Greek but they were <strong>daring &amp; adventurous</strong> today.</p>
<p>Usually, they are very,very, picky eaters. Shocked they even said YES!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/081.jpg"><img title="081" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/081_thumb.jpg" border="0" alt="081" width="504" height="341" align="left" /></a></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/AustinGreek.jpg"></a></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/AustinGreek.jpg"></a></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/080.jpg"></a></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/080.jpg"><img title="080" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/080_thumb.jpg" border="0" alt="080" width="504" height="345" align="left" /></a></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/AustinGreek.jpg"></a></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/AustinGreek.jpg"><img title="Austin Greek" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/AustinGreek_thumb.jpg" border="0" alt="Austin Greek" width="504" height="330" align="left" /></a></p>
<p>HUGE Gyro filled with greens with seasoned fries on the side.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/Gyro.jpg"><img title="Gyro" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/Gyro_thumb.jpg" border="0" alt="Gyro" width="504" height="314" align="left" /></a></p>
<p>Greek Salad <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/Greeksalad.jpg"><img title="Greek salad" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/Greeksalad_thumb.jpg" border="0" alt="Greek salad" width="504" height="353" align="left" /></a></p>
<p>The service was fast and the food was the<strong><span style="color: #0000ff;"> BOMB</span>&#8230;</strong>delicious!<strong>  </strong>Thanks to Cathy, the lady we met in class. </p>
<p>She definitely knew her Greek food <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong><em>What’s a new City you visited lately? Did you try any new foods or restaurants?</em></strong></p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2010%2F09%2F13%2Fgetting-my-austin-greek-on%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2010%2F09%2F13%2Fgetting-my-austin-greek-on%2F&amp;title=Getting%20My%20Austin%20Greek%20On" id="wpa2a_4"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/11/11/veterans-day-run/' rel='bookmark' title='Permanent Link: Veteran&#8217;s Day Run'>Veteran&#8217;s Day Run</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2010/09/13/getting-my-austin-greek-on/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>No Bake Granola Bars</title>
		<link>http://niccisniftyeats.com/2010/09/03/no-bake-granola-bars/</link>
		<comments>http://niccisniftyeats.com/2010/09/03/no-bake-granola-bars/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 23:37:44 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Nifty]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[galaxy granola]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[no bake]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=4971</guid>
		<description><![CDATA[I&#8217;m good at making those &#8221;no bake&#8221; treats.  Inspired by the granola bars Bobbi made earlier this week, I decided to make my own version. This made my Friday! I ate half for breakfast and the other half at lunch time. Grabbed a handful of YUMMY ingredients. 1 cup Galaxy Granola Orange Cranberry 1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m good at making those &#8221;no bake&#8221; treats. </p>
<p>Inspired by the granola bars<a href="http://www.bobbimccormick.com/"> Bobbi </a>made earlier this week, I decided to make my own version.</p>
<p><strong>This made my Friday!</strong></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/031.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="031" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/031_thumb.jpg" border="0" alt="031" width="504" height="379" /></a></p>
<p>I ate half for breakfast and the other half at lunch time.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2010/09/032.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="032" src="http://niccisniftyeats.com/wp-content/uploads/2010/09/032_thumb.jpg" border="0" alt="032" width="504" height="377" /></a></p>
<p>Grabbed a handful of <strong><span style="color: #ff00ff;">YUMMY</span></strong> ingredients.</p>
<ul>
<li>1 cup <a href="http://www.galaxygranola.com/index.html">Galaxy Granola</a> Orange Cranberry</li>
<li>1/2 cup maple syrup</li>
<li>1/2 peanut butter</li>
<li>1/4 cup sliced almonds</li>
<li>1/4 semi sweet chocolate chips</li>
</ul>
<p>Mix all ingredients into the food processor, poor and flatten into pan, place in fridge for 30-45 minutes.</p>
<p><span style="color: #ff00ff;">Gotta Love Easy Recipes!</span></p>
<p><span style="color: #ff00ff;"><em>What are you Labor Weekend Plans?</em></span></p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2010%2F09%2F03%2Fno-bake-granola-bars%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2010%2F09%2F03%2Fno-bake-granola-bars%2F&amp;title=No%20Bake%20Granola%20Bars" id="wpa2a_6"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/03/05/pass-the-galaxy-granola-not-fat/' rel='bookmark' title='Permanent Link: Pass the Galaxy Granola not FAT'>Pass the Galaxy Granola not FAT</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2010/09/03/no-bake-granola-bars/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
	</channel>
</rss>

