<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nifty Eats &#187; Fitness</title>
	<atom:link href="http://niccisniftyeats.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
	<lastBuildDate>Thu, 05 Apr 2012 18:19:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Spring Into Fitness</title>
		<link>http://niccisniftyeats.com/2012/04/04/spring-into-fitness/</link>
		<comments>http://niccisniftyeats.com/2012/04/04/spring-into-fitness/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 03:58:02 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/2012/04/04/spring-into-fitness/</guid>
		<description><![CDATA[Here I go again&#8230;.I took a long hiatus from the blogging world. Work and every day life seemed to keep me busy. I made excuses not to blog, just read other blogs and twitter everyday. Some things have changed since my last post, way back when&#8230; Newly engaged and trying to plan a wedding! The [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Here I go again&#8230;.I took a long hiatus from the blogging world. Work and every day life seemed to keep me busy. I made excuses not to blog, just read other blogs and twitter everyday. </p>
<p>Some things have changed since my last post, way back when&#8230;</p>
<p>Newly engaged and trying to plan a wedding! The engagement happened on Christmas day&#8230;.big surprise! </p>
<p>I hope to share more info later with my readers as we move forward on wedding planning!</p>
<p>I took a break from Fit Camp&#8230;big mistake because I enjoyed the holidays too much. Now, I&#8217;m recovering and trying to maintain some of the weight I lost but also continue to reach my weight loss goal! </p>
<p>Meaning I&#8217;m not at my half-way mark anymore. Sigh* What&#8217;s really upsetting is that lean muscle I had&#8230;feels like jello now. I do feel I&#8217;m a fitness beginner all over again&#8230;but I&#8217;ll stay positive and succeed!</p>
<p>This situation brings me back to making more fitness goals and continuous clean eating; plus cooking more meals at home. </p>
<p>What&#8217;s new in your neck of the woods? Anyone starting over with fitness or making new healthy goals?</p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2012%2F04%2F04%2Fspring-into-fitness%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2012%2F04%2F04%2Fspring-into-fitness%2F&amp;title=Spring%20Into%20Fitness" id="wpa2a_2"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/03/09/stepping-into-spring/' rel='bookmark' title='Permanent Link: Stepping into Spring'>Stepping into Spring</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2012/04/04/spring-into-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just Flip It</title>
		<link>http://niccisniftyeats.com/2011/08/31/just-flip-it/</link>
		<comments>http://niccisniftyeats.com/2011/08/31/just-flip-it/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:53:11 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[blends]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fit camp]]></category>
		<category><![CDATA[frito lay]]></category>
		<category><![CDATA[healthy living summit]]></category>
		<category><![CDATA[spatula]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5730</guid>
		<description><![CDATA[Good Times at the Healthy Living Summit with blends, Krista and Shannon. Frito-Lay had a great display table with information on how their products are cooked in healthier oils and seasoned. How about a GIANT spatula for attendees!   We ROCKED that spatula! Fitness Recap: Monday- Was a good weight lifting day at Fit Camp. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-5731" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-022/"></a>Good Times at the <a href="http://www.healthylivingsummit.com">Healthy Living Summit </a>with blends, <a href="http://cantsurviveonyarnalone.wordpress.com/">Krista</a> and<a href="http://tropicaleats.com/"> Shannon</a>.</p>
<p>Frito-Lay had a great display table with information on how their products are cooked in healthier oils and seasoned.</p>
<p>How about a <strong>GIANT </strong>spatula for attendees!</p>
<p><img title="HLS Philladelphia 022" src="http://niccisniftyeats.com/wp-content/uploads/2011/08/HLS-Philladelphia-022-239x400.jpg" alt="" width="239" height="400" /></p>
<p><a rel="attachment wp-att-5732" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-023/"><img class="size-medium wp-image-5732 alignleft" title="HLS Philladelphia 023" src="http://niccisniftyeats.com/wp-content/uploads/2011/08/HLS-Philladelphia-023-266x400.jpg" alt="" width="266" height="400" /></a></p>
<p style="text-align: left;"><a rel="attachment wp-att-5733" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-026/"></a></p>
<p> </p>
<p><a rel="attachment wp-att-5733" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-026/"><img title="HLS Philladelphia 026" src="http://niccisniftyeats.com/wp-content/uploads/2011/08/HLS-Philladelphia-026-396x400.jpg" alt="" width="303" height="360" /></a></p>
<p>We <strong>ROCKED</strong> that spatula!</p>
<p>Fitness Recap:</p>
<li>
<div style="text-align: left;">Monday- Was a good weight lifting day at Fit Camp. My arms still feel like jello.</div>
</li>
<li>
<div style="text-align: left;">Tuesday- No packing has occurred yet&#8230;I keep looking at things around the apartment; hoping all items will magically appear into boxes. Fixing this fantasy, of boxes magically appearing full, is on tonight&#8217;s agenda!</div>
</li>
<li>
<div style="text-align: left;">Wednesday- Today, I&#8217;m nervous about attending my workout because our trainer mentioned we will be trying something new in the gym. As long as it doesn&#8217;t hurt me&#8230;I&#8217;m okay with a new fitness challenge, especially one that will make me stronger.</div>
</li>
<p><strong> </strong></p>
<p><strong>Do you push yourself in workouts, liking new challenges or do you stick with the same exercise routine?</strong></p>
<p><strong>When  is the last time you posed with giant silverware? <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2011%2F08%2F31%2Fjust-flip-it%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2011%2F08%2F31%2Fjust-flip-it%2F&amp;title=Just%20Flip%20It" id="wpa2a_4"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2011/06/07/always-sunny-with-bloggers-in-philadelphia/' rel='bookmark' title='Permanent Link: Always Sunny with Bloggers in Philly'>Always Sunny with Bloggers in Philly</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2011/08/31/just-flip-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wednesday Fitspiration</title>
		<link>http://niccisniftyeats.com/2011/06/22/wednesday-fitspiration/</link>
		<comments>http://niccisniftyeats.com/2011/06/22/wednesday-fitspiration/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 05:38:58 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5660</guid>
		<description><![CDATA[Aiming High… Favorite motivational saying from trainer… Keep grooving… Related posts:Booty Camp]]></description>
			<content:encoded><![CDATA[<p></p><p>Aiming High…</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_lmyor7v7UB1qke924o1_500.png"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="tumblr_lmyor7v7UB1qke924o1_500" border="0" alt="tumblr_lmyor7v7UB1qke924o1_500" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_lmyor7v7UB1qke924o1_500_thumb.png" width="489" height="295" /></a></p>
<p>Favorite motivational saying from trainer…</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln1tyjmS641qlw8vco1_500.png"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="tumblr_ln1tyjmS641qlw8vco1_500" border="0" alt="tumblr_ln1tyjmS641qlw8vco1_500" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln1tyjmS641qlw8vco1_500_thumb.png" width="494" height="277" /></a></p>
<p>Keep grooving…</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln0hd3GVKq1qimfqao1_500.jpg"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="tumblr_ln0hd3GVKq1qimfqao1_500" border="0" alt="tumblr_ln0hd3GVKq1qimfqao1_500" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln0hd3GVKq1qimfqao1_500_thumb.jpg" width="507" height="327" /></a></p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2011%2F06%2F22%2Fwednesday-fitspiration%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2011%2F06%2F22%2Fwednesday-fitspiration%2F&amp;title=Wednesday%20Fitspiration" id="wpa2a_6"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2011/02/28/booty-camp/' rel='bookmark' title='Permanent Link: Booty Camp'>Booty Camp</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2011/06/22/wednesday-fitspiration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

