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	<title>Nifty Eats &#187; Fitness</title>
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	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
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		<title>Just Flip It</title>
		<link>http://niccisniftyeats.com/2011/08/31/just-flip-it/</link>
		<comments>http://niccisniftyeats.com/2011/08/31/just-flip-it/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:53:11 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[blends]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fit camp]]></category>
		<category><![CDATA[frito lay]]></category>
		<category><![CDATA[healthy living summit]]></category>
		<category><![CDATA[spatula]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5730</guid>
		<description><![CDATA[Good Times at the Healthy Living Summit with blends, Krista and Shannon. Frito-Lay had a great display table with information on how their products are cooked in healthier oils and seasoned. How about a GIANT spatula for attendees!   We ROCKED that spatula! Fitness Recap: Monday- Was a good weight lifting day at Fit Camp. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-5731" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-022/"></a>Good Times at the <a href="http://www.healthylivingsummit.com">Healthy Living Summit </a>with blends, <a href="http://cantsurviveonyarnalone.wordpress.com/">Krista</a> and<a href="http://tropicaleats.com/"> Shannon</a>.</p>
<p>Frito-Lay had a great display table with information on how their products are cooked in healthier oils and seasoned.</p>
<p>How about a <strong>GIANT </strong>spatula for attendees!</p>
<p><img title="HLS Philladelphia 022" src="http://niccisniftyeats.com/wp-content/uploads/2011/08/HLS-Philladelphia-022-239x400.jpg" alt="" width="239" height="400" /></p>
<p><a rel="attachment wp-att-5732" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-023/"><img class="size-medium wp-image-5732 alignleft" title="HLS Philladelphia 023" src="http://niccisniftyeats.com/wp-content/uploads/2011/08/HLS-Philladelphia-023-266x400.jpg" alt="" width="266" height="400" /></a></p>
<p style="text-align: left;"><a rel="attachment wp-att-5733" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-026/"></a></p>
<p> </p>
<p><a rel="attachment wp-att-5733" href="http://niccisniftyeats.com/2011/08/31/just-flip-it/hls-philladelphia-026/"><img title="HLS Philladelphia 026" src="http://niccisniftyeats.com/wp-content/uploads/2011/08/HLS-Philladelphia-026-396x400.jpg" alt="" width="303" height="360" /></a></p>
<p>We <strong>ROCKED</strong> that spatula!</p>
<p>Fitness Recap:</p>
<li>
<div style="text-align: left;">Monday- Was a good weight lifting day at Fit Camp. My arms still feel like jello.</div>
</li>
<li>
<div style="text-align: left;">Tuesday- No packing has occurred yet&#8230;I keep looking at things around the apartment; hoping all items will magically appear into boxes. Fixing this fantasy, of boxes magically appearing full, is on tonight&#8217;s agenda!</div>
</li>
<li>
<div style="text-align: left;">Wednesday- Today, I&#8217;m nervous about attending my workout because our trainer mentioned we will be trying something new in the gym. As long as it doesn&#8217;t hurt me&#8230;I&#8217;m okay with a new fitness challenge, especially one that will make me stronger.</div>
</li>
<p><strong> </strong></p>
<p><strong>Do you push yourself in workouts, liking new challenges or do you stick with the same exercise routine?</strong></p>
<p><strong>When  is the last time you posed with giant silverware? <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2011/06/07/always-sunny-with-bloggers-in-philadelphia/' rel='bookmark' title='Permanent Link: Always Sunny with Bloggers in Philly'>Always Sunny with Bloggers in Philly</a></li>
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		<item>
		<title>Wednesday Fitspiration</title>
		<link>http://niccisniftyeats.com/2011/06/22/wednesday-fitspiration/</link>
		<comments>http://niccisniftyeats.com/2011/06/22/wednesday-fitspiration/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 05:38:58 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitspiration]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5660</guid>
		<description><![CDATA[Aiming High… Favorite motivational saying from trainer… Keep grooving… Related posts:Booty Camp]]></description>
			<content:encoded><![CDATA[<p></p><p>Aiming High…</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_lmyor7v7UB1qke924o1_500.png"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="tumblr_lmyor7v7UB1qke924o1_500" border="0" alt="tumblr_lmyor7v7UB1qke924o1_500" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_lmyor7v7UB1qke924o1_500_thumb.png" width="489" height="295" /></a></p>
<p>Favorite motivational saying from trainer…</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln1tyjmS641qlw8vco1_500.png"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="tumblr_ln1tyjmS641qlw8vco1_500" border="0" alt="tumblr_ln1tyjmS641qlw8vco1_500" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln1tyjmS641qlw8vco1_500_thumb.png" width="494" height="277" /></a></p>
<p>Keep grooving…</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln0hd3GVKq1qimfqao1_500.jpg"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="tumblr_ln0hd3GVKq1qimfqao1_500" border="0" alt="tumblr_ln0hd3GVKq1qimfqao1_500" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/tumblr_ln0hd3GVKq1qimfqao1_500_thumb.jpg" width="507" height="327" /></a></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2011/02/28/booty-camp/' rel='bookmark' title='Permanent Link: Booty Camp'>Booty Camp</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Always Sunny with Bloggers in Philly</title>
		<link>http://niccisniftyeats.com/2011/06/07/always-sunny-with-bloggers-in-philadelphia/</link>
		<comments>http://niccisniftyeats.com/2011/06/07/always-sunny-with-bloggers-in-philadelphia/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 02:24:00 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living summit]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Philadephia]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5617</guid>
		<description><![CDATA[I’m very excited for the Third Annual Healthy Living Summit being held in Philadelphia this year! My first trip to Philadelphia, any suggestions on great places to visit? For those of you wondering, this Summit is for bloggers and non-bloggers who are living/seeking a balanced lifestyle. I rushed home, from my Monday workout, to purchase [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I’m very excited for the Third Annual <a href="http://healthylivingsummit.com/">Healthy Living Summit</a> being held in Philadelphia this year!</p>
<p><strong><em>My first trip to Philadelphia, any suggestions on great places to visit?</em></strong></p>
<p>For those of you wondering, this Summit is for bloggers and non-bloggers who are living/seeking a balanced lifestyle.</p>
<p>I rushed home, from my Monday workout, to purchase a ticket!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/HLS2011.png"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="HLS2011" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/HLS2011_thumb.png" border="0" alt="HLS2011" width="484" height="181" /></a></p>
<p>Last year the Summit was held in Chicago….what a blast and learning experience.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/45407_538624525655_68400034_31779846_2434590_n.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="45407_538624525655_68400034_31779846_2434590_n" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/45407_538624525655_68400034_31779846_2434590_n_thumb.jpg" border="0" alt="45407_538624525655_68400034_31779846_2434590_n" width="479" height="317" /></a></p>
<p>I enjoyed making connections with bloggers all over the globe!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/DSCN0259.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="DSCN0259" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/DSCN0259_thumb.jpg" border="0" alt="DSCN0259" width="482" height="360" /></a></p>
<p><span style="color: #000000;">It’s about community and encouraging each other to live a healthy lifestyle. </span></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/IMG_0405-htp.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="IMG_0405 htp" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/IMG_0405-htp_thumb.jpg" border="0" alt="IMG_0405 htp" width="483" height="337" /></a></p>
<p><span style="color: #000000;">Meeting people who are passionate about the same interests.</span></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/wholefoodslunch.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="wholefoodslunch" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/wholefoodslunch_thumb.jpg" border="0" alt="wholefoodslunch" width="480" height="368" /></a></p>
<p><span style="color: #000000;">If you are attending the Summit….Let’s Connect!</span></p>
<p><strong>Take a PEAK at last years Healthy Living Summit…</strong></p>
<ul>
<li>
<div><a href="http://niccisniftyeats.com/2010/08/17/healthy-living-summit-2010-part-i/">Healthy Living Summit Part 1</a></div>
</li>
<li>
<div><a href="http://niccisniftyeats.com/2010/08/18/healthy-living-summit-part-ii/">Healthy Living Summit Part 2</a></div>
</li>
</ul>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2008/11/16/sunny-sunday/' rel='bookmark' title='Permanent Link: Sunny Sunday'>Sunny Sunday</a></li>
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