I made a delicious smoothie this morning using Coconut water!
No ice needed!
Ingredients: three bananas, 1 cup mixed berries and 1 can of sweetened coconut water! (makes 2-3 servings)
Then I decided this would be a great Summer snack, if I turned it into smoothie pops….currently in the freezer. YUM
The pops should be ready later today.
Friday, I finally made it back to my Fit Camp workouts. KILLER!! Especially returning after vacation & a week of being sick. Surprisingly, I did not wake up sore…but the day is still young.
Today’s plans include attending “Taste of Dallas” …FOOD! and rocking out to the “Spazmatics” performance at the event.
The Spazmatics, an 80′s New Wave band from Texas. I’m excited to see them LIVE again.
Adios, have a great productive day!
Do you ever eat fish sticks as a kid? I remember eating them a couple times, but only at a restaurant.
Well tonight, Chris and I ate a cleaner, healthier recipe. I had tilapia filets sitting in the freezer and I wasn’t feeling grilled or broiled tilapia tonight…kind of boring.
Food:
Recipe:
- 3 Tilapia filets (serves 2)
- 3 slices of whole wheat bread
- 1 egg
- seasoning of choice
Directions: Use a food processor to make your slices of bread into crumbs. Mix egg and bread crumbs, in a bowl. Chop tilapia until it is fine, then dip in bread mixture. Shape fish sticks into rectangular shape, add sticks to lightly oiled skillet. Brown on each side for 4 minutes until golden brown.
Fitness: Monday’s Fit Camp was brutal but I did burn 700 calories.
Complete each set 2-3 times
- Jump rope x 30, squat press x 8
- Tire pull, froggers x 8
- Push ups X 10, hose X 20
- Burpees x 8, shoulder press 7-6-5-4-3-2-1 front, side, back
- Arc Trainer, 40 resistance for 60 sec. staying above 130 in between each workout set.
Great workout and dinner to end Monday!
Finally… a nifty meal that’s perfect for the chilly weather.
Ingredients:
- Four skinless chicken breasts
- 1 can fat free cream of mushroom soup
- 1/2 bell pepper chopped
- 2-3 cups brown rice
- seasonings (salt, pepper, garlic, oregano, curry powder) – I usually don’t measure, I dump!!
Directions:
Place thawed chicken in crockpot, pour cream of mushroom soup on top, add seasonings of choice, cook on low for 4-6 hours. Last but not least add your cooked brown rice to the mixture.
Ready to serve!
What’s your favorite meal when the weather gets cool?
Why we love Sunday nights….
Dexter.
Tonight were eating Lasagna.
Here’s a great recipe from Weight Watchers online, they have a great selection of easy and healthy meals.
Slow Cooker Lasagna (recipe)
The perfect Sunday meal complete with salad.
Have a lovely Sunday Night.
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