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	<title>Nifty Eats &#187; coconut</title>
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		<title>Time to Tone</title>
		<link>http://niccisniftyeats.com/2009/09/23/time-to-tone/</link>
		<comments>http://niccisniftyeats.com/2009/09/23/time-to-tone/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 22:51:56 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[goyo]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=1021</guid>
		<description><![CDATA[I have decided I need to work on my toning.  I want to look hot in my Halloween costume this year and it&#8217;s a wee bit tight!  I&#8217;m going to take on Jillian using her 30 Day Shred! I&#8217;m not big on posting weight and inches but I may do it this time around. Whose [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have decided I need to work on my toning.  I want to look hot in my Halloween costume this year and it&#8217;s a wee bit tight!  I&#8217;m going to take on Jillian using her <strong>30 Day Shred</strong>! I&#8217;m not big on posting weight and inches but I may do it this time around.</p>
<p><strong><em>Whose up for a challenge? </em></strong></p>
<p>I&#8217;ll be shredding <strong>3-4 times</strong> a week until Oct. 24Th.  This is the perfect time to tone up, since many blogger&#8217;s have pulled out their Shred dvds again.  Shoot me an email <span style="color: #ff00ff;"><span style="color: #000000;">(</span><a href="mailto:uptownfitchic@gmail.com">uptownfitchic@gmail.com</a><span style="color: #000000;">) </span><span style="color: #000000;">or leave a comment below </span></span>if you&#8217;d like to shred along. I think it would be nice to encourage each other and talk about likes and dislikes while doing this challenge. Or just leave a comment below.</p>
<p>This morning I realized I should invest in a lunch bag, so I&#8217;ll be purchasing one after work. I&#8217;m starting to carry too many tubs and bags to work plus my giant purse too.</p>
<p><img class="aligncenter size-medium wp-image-1023" title="nicoles pics 1205" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1205-400x300.jpg" alt="nicoles pics 1205" width="400" height="300" /><span style="color: #ff00ff;"><br />
</span></p>
<p><span style="color: #000000;"><strong>MMM</strong>&#8230;Oatmeal with PB and chocolate goodness<br />
</span></p>
<p><span style="color: #000000;"><img class="aligncenter size-medium wp-image-1027" title="nicoles pics 1207" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1207-400x300.jpg" alt="nicoles pics 1207" width="400" height="300" /></span></p>
<p><span style="color: #000000;">I really enjoyed this breakfast! <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
</span></p>
<p><span style="color: #000000;"><img class="aligncenter size-large wp-image-1028" title="nicoles pics 1208" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1208-768x1024.jpg" alt="nicoles pics 1208" width="500" height="666" /><br />
</span></p>
<p><span style="color: #000000;">I officially had a full <strong>tum tum</strong> after this.<br />
</span></p>
<p><span style="color: #000000;"><img class="aligncenter size-large wp-image-1026" title="nicoles pics 1206" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1206-1024x768.jpg" alt="nicoles pics 1206" width="500" height="375" /><br />
</span></p>
<p><span style="color: #000000;"> I think I had too much fun at work today doing online shopping. Okay, I was just buying office supplies, but any form of shopping is fun for me! (I&#8217;m a dork)</span></p>
<p><span style="color: #000000;">Lunch was a bore b/c everyone went home or ate out. </span></p>
<p><span style="color: #000000;">Me and my  <span style="color: #993366;">AB &amp; JELLY </span>sandwich ate alone in the kitchen <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
</span></p>
<p><span style="color: #000000;"><img class="aligncenter size-large wp-image-1025" title="nicoles pics 1212" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1212-1024x768.jpg" alt="nicoles pics 1212" width="500" height="375" /><br />
</span></p>
<p><span style="color: #000000;"><span style="color: #00ffff;"><a href="http://www.goya.com">Coconut</a></span> water, <span style="color: #339966;">cucumber</span>,<a href="http://www.chobani.com"> </a><span style="color: #ffcc00;"><a href="http://www.chobani.com">Chobani </a><span style="color: #000000;">honey flavor</span> </span>and more trailmix. </span></p>
<p><span style="color: #000000;"><img class="aligncenter size-large wp-image-1030" title="nicoles pics 1211" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1211-1024x768.jpg" alt="nicoles pics 1211" width="500" height="375" /></span></p>
<p><span style="color: #000000;">YEP, I think I have had enough candy for the week.<br />
</span></p>
<p><span style="color: #000000;"><img class="aligncenter size-large wp-image-1024" title="nicoles pics 1210" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1210-1024x768.jpg" alt="nicoles pics 1210" width="500" height="375" /><br />
</span></p>
<p><span style="color: #000000;">I&#8217;ll have a review of <strong>Chobani</strong> later this week.</span></p>
<p><span style="color: #000000;">Now it&#8217;s time to tackle dinner and watch some <a href="www.fox.com/glee">GLEE</a> from last week on the dvr! </span></p>
<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;"><em><strong>What will you be watching tonight and eating?</strong></em><br />
</span></p>
<p><span style="color: #000000;">Bye <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
</span></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/09/22/drink-me-silly-on-taco-tuesday/' rel='bookmark' title='Permanent Link: Drink Me Silly on Taco Tuesday'>Drink Me Silly on Taco Tuesday</a></li>
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		<title>Drink Me Silly on Taco Tuesday</title>
		<link>http://niccisniftyeats.com/2009/09/22/drink-me-silly-on-taco-tuesday/</link>
		<comments>http://niccisniftyeats.com/2009/09/22/drink-me-silly-on-taco-tuesday/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:47:18 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Nutritional Info]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[goyo]]></category>
		<category><![CDATA[kashi]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[pomagranate]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=997</guid>
		<description><![CDATA[I&#8217;m  happy to say&#8230;Monday is Complete! I didn&#8217;t think I could make it through a 3 hour board meeting w/ a  headache last night. Had to pump up this Tuesday with some cardio. Ladies of the Firm kick my booty into gear every morning! I needed a smoothie for breakfast BUT decided to quench my [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m  happy to say&#8230;Monday is Complete! I didn&#8217;t think I could make it through a 3 hour board meeting w/ a  headache last night.</p>
<p>Had to pump up this Tuesday with some cardio.</p>
<p><img class="aligncenter size-large wp-image-999" title="nicoles pics 1189" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1189-1024x768.jpg" alt="nicoles pics 1189" width="500" height="375" /></p>
<p style="text-align: center;">Ladies of the Firm <strong>kick</strong> my booty into gear every morning!</p>
<p style="text-align: left;">I needed a smoothie for breakfast<strong> BUT</strong> decided to quench my thirst with my current <span style="color: #ff00ff;">#1 Love.</span></p>
<p style="text-align: left;"><span style="color: #ff00ff;"> </span><span style="color: #33cccc;">Coconut Water</span>!!</p>
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1008" title="nicoles pics 1199" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1199-768x1024.jpg" alt="nicoles pics 1199" width="339" height="452" /></p>
<p style="text-align: left;">I had the Pom flavored Chobani too (not pictured)</p>
<p style="text-align: left;">
<p style="text-align: left;">I&#8217;m loving this water and at $1.30 a can, you can&#8217;t go wrong!!  I recently learned &#8221;Goyo&#8221; has <strong>sweet </strong>and <strong>unsweetened </strong><span style="color: #00ccff;">coconut </span>water. I ended up drinking two of these babies throughout the day.</p>
<p style="text-align: left;"><strong><em>Lunch was brown rice w/chickpeas, carrots and apples.</em></strong></p>
<p style="text-align: left;">I&#8217;m try to mix it up with dinner but I could not stop thinking about Kashi&#8217;s Pilaf.  I decided I would make<strong> simple </strong>tacos with the pilaf tonight.</p>
<p style="text-align: left;"><strong>Introducing&#8230; The best tacos I&#8217;ve ever eaten.<br />
</strong>
</p>
<p style="text-align: left;"><span style="color: #ff00ff;"><em>&#8221;Nothing Fancy Pilaf Tacos</em></span>&#8221;</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-1010" title="nicoles pics 1204" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1204-400x300.jpg" alt="nicoles pics 1204" width="400" height="300" /></p>
<p style="text-align: left;">Yummy Balsamic Cucumber salad.</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-1011" title="nicoles pics 1202" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1202-400x300.jpg" alt="nicoles pics 1202" width="400" height="300" /></p>
<p style="text-align: left;">Ingredients:</p>
<ul>
<li><em>Kashi &#8221;<span style="color: #ff0000;">Fiery Fiesta</span>&#8221; Pilaf</em></li>
<li><em>Lean ground turkey</em></li>
<li><em>2 T McCormick taco seasoning<br />
</em></li>
<li><em>fresh cilantro</em></li>
<li><em>dash of S&amp;P</em></li>
</ul>
<p><img class="aligncenter size-medium wp-image-1009" title="nicoles pics 1201" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1201-400x300.jpg" alt="nicoles pics 1201" width="400" height="300" /></p>
<p style="text-align: left;">
<p style="text-align: center;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: center;">There was no need for tomatoes, cheese or any other thing else on the tacos.</p>
<p style="text-align: left;">Last but not least my <span style="color: #ff00ff;">2nd Love:</span> Organic <strong>Green Tea Pomegranate</strong> from Old Orchard.</p>
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1004" title="nicoles pics 1196" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1196-768x1024.jpg" alt="nicoles pics 1196" width="404" height="538" /></p>
<p style="text-align: left;">I don&#8217;t see this bottle lasting too long b/c Chris liked it. I was shock because the only tea he drinks is &#8221;super&#8221; sweet tea. <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: left;">He also started telling me the health benefits of Pomegranates <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1003" title="nicoles pics 1198" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1198-768x1024.jpg" alt="nicoles pics 1198" width="350" height="466" /></p>
<p style="text-align: left;">Yeah for only 45 cals, but boo! on the 12g of sugar&#8230;oh well it&#8217;s still great!</p>
<p style="text-align: left;">
<p style="text-align: left;"><span style="color: #800000;"><em><strong>Can you name some health benefits from Pomegranates?</strong></em></span></p>
<h3>Pomegranates Promote a Healthy Heart</h3>
<p>Clinical research shows that pomegranates, when part of a healthy diet, might help prevent heart disease, heart attacks and strokes. This is because pomegranates have the potential to thin the blood, increase blood flow to the heart, reduce blood pressure, reduce plaque in the arteries, and reduce bad cholesterol while increasing good cholesterol.</p>
<p style="text-align: left;">
<p style="text-align: left;">Time to erase the DVR before tonight&#8217;s shows<em><strong> </strong></em>like 90210<strong> </strong>.<strong><em> </em></strong></p>
<p style="text-align: center;"><strong><em>Do you prefer the original or new cast of 90210?</em></strong></p>
<p style="text-align: left;">
<p style="text-align: left;"><em><strong>Remember tomorrow is the <span style="text-decoration: underline;">last</span> day for <a href="http://niccisniftyeats.com/2009/09/16/dr-kracker-giveaway/">Dr. Kracker Giveaway</a>, winners announced <span style="color: #00ccff;">Thursday</span>!<br />
</strong></em></p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;"> </p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/10/20/dear-typical-tuesday/' rel='bookmark' title='Permanent Link: Dear Typical Tuesday'>Dear Typical Tuesday</a></li>
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