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	<title>Nifty Eats &#187; exercise</title>
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	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
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		<title>Booty Camp</title>
		<link>http://niccisniftyeats.com/2011/02/28/booty-camp/</link>
		<comments>http://niccisniftyeats.com/2011/02/28/booty-camp/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:59:44 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/2011/02/28/booty-camp/</guid>
		<description><![CDATA[Trying to balance work, part time school and maintaining some kind of sanity is hard. I&#8217;ve fallen off the wagon of blogging, working out and trying new meals&#8230; lack of sharing with my readers. I lost my mojo!!! Last week, a coworker mentioned her trainer is starting up his fitness boot camp, which will take [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://niccisniftyeats.com/wp-content/uploads/2011/02/img.jpg" alt="" width="480" /><br />
Trying to balance work, part time school and maintaining some kind of sanity is hard. I&#8217;ve fallen off the wagon of blogging, working out and trying new meals&#8230; lack of sharing with my readers.</p>
<p>I lost my mojo!!!</p>
<p>Last week, a coworker mentioned her trainer is starting up his fitness boot camp, which will take place 3 x a week for an hour for the month.</p>
<p>Heck Yea! I need to some motivation. My fitness vids aren&#8217;t looking too appealing and they&#8217;ve started to collect dust.</p>
<p>I&#8217;m scared my booty is going to be sore after today&#8217;s workout&#8230;.why I&#8217;m calling it &#8220;booty camp&#8221;!</p>
<p>Hopefully this will give me a good kick in the bum!</p>
<p>I&#8217;ll share how it all went down later this week.</p>
<p>How do you stay motivated to work out?</p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/10/24/boot-camp-for-breast-cancer/' rel='bookmark' title='Permanent Link: Boot Camp for Breast Cancer'>Boot Camp for Breast Cancer</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Who Wants A Cheap Workout, I Do</title>
		<link>http://niccisniftyeats.com/2010/08/08/fitness-bargain-finds/</link>
		<comments>http://niccisniftyeats.com/2010/08/08/fitness-bargain-finds/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:00:25 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bargain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=4459</guid>
		<description><![CDATA[I&#8217;ve got an addiction to fitness DVDs, they are sitting everywhere around the apartment.  Whenever I visit a store that carries DVDs, the fitness section is the first place I go.   So, today I spent a whopping pricey&#8230;$2.00. Exercise TV: 30 Minute Workouts  from the Dollar Tree.     SWEET DEAL!! I love 30 minute workouts, they are [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve got an addiction to fitness DVDs, they are sitting everywhere around the apartment.  Whenever I visit a store that carries DVDs, the fitness section is the first place I go. </p>
<p> So, today I spent a whopping <span style="text-decoration: line-through;">pricey</span>&#8230;<strong><span style="color: #800080;">$2.00.</span></strong></p>
<p><strong><span style="color: #800080;">Exercise TV: 30 Minute Workouts  from the Dollar Tree.</span></strong></p>
<p><strong> </strong> <a rel="attachment wp-att-4463" href="http://niccisniftyeats.com/2010/08/08/fitness-bargain-finds/attachment/011/"><img class="aligncenter size-medium wp-image-4463" title="011" src="http://niccisniftyeats.com/wp-content/uploads/2010/08/011-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p><span style="color: #993366;"> <strong>SWEET DEAL!! </strong></span></p>
<p><span style="color: #000000;">I love 30 minute workouts, they are perfect for morning time during the work week.   </span><span style="color: #000000;">So far, I&#8217;ve worked out to the one pictured on the left, &#8221;Cardio Burn&#8221; and I felt the burn.  Tomorrow morning, I will check out the body toning before heading to work. </span></p>
<p><span style="color: #993366;">Tonight&#8217;s Agenda:</span></p>
<ul>
<li><span style="color: #000000;">Attempting to fold all the clean clothes</span></li>
<li><span style="color: #000000;">Write down everything I plan to pack for Chicago</span></li>
<li><span style="color: #000000;">Pack tomorrow&#8217;s lunch</span></li>
<li><span style="color: #000000;">Get in bed early&#8230;we shall see</span></li>
</ul>
<p> </p>
<p><span style="color: #000000;"><span style="color: #993366;"><strong>What&#8217;s the latest bargain you&#8217;ve found? </strong></span></span></p>
<p><span style="color: #000000;"><span style="color: #993366;">Where&#8217;s your secret spot to shop for fitness related items?</span></span></p>
<p><span style="color: #000000;"><span style="color: #993366;"><strong>  </strong></span></span><span style="color: #000000;"><span style="color: #993366;"><span style="color: #000000;"><em>( I love T.J Maxx, Ross and Burlingtons, and T.J&#8217;s has the best Yoga pants!!)</em></span></span></span></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/10/24/boot-camp-for-breast-cancer/' rel='bookmark' title='Permanent Link: Boot Camp for Breast Cancer'>Boot Camp for Breast Cancer</a></li>
</ol></p>]]></content:encoded>
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		</item>
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		<title>Strawberry Love</title>
		<link>http://niccisniftyeats.com/2010/02/03/2755/</link>
		<comments>http://niccisniftyeats.com/2010/02/03/2755/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:34:59 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Nifty]]></category>
		<category><![CDATA[ask]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=2755</guid>
		<description><![CDATA[Best way to start a Hump Day is with some strawberry bread. Homemade Gourmet&#8217;s Strawberry Bread Bread Mix 2 eggs 3/4 cup oil 10 oz bag frozen sliced strawberries (pic courtesy of homemadegourmet.com) I&#8217;m glad my Mother gave me this break mix to try out! A reader asked me if 28 Days of Exercise was [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Best way to start a Hump Day is with some strawberry bread.</p>
<p><span style="color: #ff0000;"><strong><span style="text-decoration: underline;">Homemade Gourmet&#8217;s Strawberry Bread</span></strong></span></p>
<ol>
<li>Bread Mix</li>
<li>2 eggs</li>
<li>3/4 cup oil</li>
<li>10 oz bag frozen sliced strawberries</li>
</ol>
<p style="text-align: center;">
<input id="ctl00_MainCartDisplay_btnProduct_20104" onclick="javascript:WebForm_DoPostBackWithOptions(new  WebForm_PostBackOptions(&quot;ctl00$MainCartDisplay$btnProduct_20104&quot;, &quot;&quot;,  false, &quot;&quot;,  &quot;ProductDetail.aspx?ProductID=20104&amp;CatalogueID=221&amp;PartyID=-1&amp;PartyGuestID=-1&amp;InternalUse=1&quot;,  false, false))" name="ctl00$MainCartDisplay$btnProduct_20104" src="https://www.homemadegourmet.com/MemberToolsDotNet/%28S%28lpb4ni2qt0drylm3fha3uoam%29%29/ShoppingCartNew/..%5C..%5C..%5CVirtualOfficeImages%5Cproduct-thumbnails%5CNew%20Shopping%20Cart%5CStrawberryBread-sm.jpg" type="image" /></p>
<p style="text-align: center;"><em> (pic courtesy of <a href="http://www.homemadegourmet.com">homemadegourmet.com</a></em>)</p>
<p style="text-align: left;">I&#8217;m glad my Mother gave me this break mix to try out!</p>
<p>A reader asked me if <span style="text-decoration: underline;">28 Days of Exercise was healthy</span>?<strong> </strong> I wouldn&#8217;t recommend for everyone to try this, especially if your new to fitness. You should always consult a doctor before beginning an exercise program.  You have to know what your body can handle.</p>
<p><span style="color: #000000;"><span style="text-decoration: underline;">My 28 Day Fitness Plan: </span></span></p>
<ul>
<li><span style="color: #000000;">Morning Yoga~  Mon, Wed, Fri</span></li>
<li><span style="color: #000000;">Cardio~  Mon, Wed, Fri <em>(After work)</em></span></li>
<li><span style="color: #000000;">Running~  Tues, Thurs,</span></li>
<li><span style="color: #000000;">Yoga~  Sat, Sun</span></li>
</ul>
<p><span style="color: #ff0000;">My cardio workouts are about 30-45 minutes long. I&#8217;m currently doing 30 day Shred, Firm Sculpt and  Tae-bo. Alternating between these workouts, in order to not get bored.</span></p>
<p><strong><br />
</strong></p>
<p><strong>I completely forgot I opened a formspring account weeks ago and I see many bloggers are using it now! So, if you have any questions for me&#8230;ask away!</strong></p>
<p>You can find me at <span style="color: #ff0000;"><a href="http://www.formspring.me/NiccisNiftyEats">http://www.formspring.me/NiccisNiftyEats</a></span></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/09/21/love-one-another/' rel='bookmark' title='Permanent Link: Love One Another'>Love One Another</a></li>
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