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	<title> &#187; exercise</title>
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		<title>Strawberry Love</title>
		<link>http://niccisniftyeats.com/2010/02/03/2755/</link>
		<comments>http://niccisniftyeats.com/2010/02/03/2755/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:34:59 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Nifty]]></category>
		<category><![CDATA[ask]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=2755</guid>
		<description><![CDATA[Best way to start a Hump Day is with some strawberry bread. Homemade Gourmet&#8217;s Strawberry Bread Bread Mix 2 eggs 3/4 cup oil 10 oz bag frozen sliced strawberries (pic courtesy of homemadegourmet.com) I&#8217;m glad my Mother gave me this break mix to try out! A reader asked me if 28 Days of Exercise was [...]]]></description>
			<content:encoded><![CDATA[<p>Best way to start a Hump Day is with some strawberry bread.</p>
<p><span style="color: #ff0000;"><strong><span style="text-decoration: underline;">Homemade Gourmet&#8217;s Strawberry Bread</span></strong></span></p>
<ol>
<li>Bread Mix</li>
<li>2 eggs</li>
<li>3/4 cup oil</li>
<li>10 oz bag frozen sliced strawberries</li>
</ol>
<p style="text-align: center;">
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<p style="text-align: center;"><em> (pic courtesy of <a href="http://www.homemadegourmet.com">homemadegourmet.com</a></em>)</p>
<p style="text-align: left;">I&#8217;m glad my Mother gave me this break mix to try out!</p>
<p>A reader asked me if <span style="text-decoration: underline;">28 Days of Exercise was healthy</span>?<strong> </strong> I wouldn&#8217;t recommend for everyone to try this, especially if your new to fitness. You should always consult a doctor before beginning an exercise program.  You have to know what your body can handle.</p>
<p><span style="color: #000000;"><span style="text-decoration: underline;">My 28 Day Fitness Plan: </span></span></p>
<ul>
<li><span style="color: #000000;">Morning Yoga~  Mon, Wed, Fri</span></li>
<li><span style="color: #000000;">Cardio~  Mon, Wed, Fri <em>(After work)</em></span></li>
<li><span style="color: #000000;">Running~  Tues, Thurs,</span></li>
<li><span style="color: #000000;">Yoga~  Sat, Sun</span></li>
</ul>
<p><span style="color: #ff0000;">My cardio workouts are about 30-45 minutes long. I&#8217;m currently doing 30 day Shred, Firm Sculpt and  Tae-bo. Alternating between these workouts, in order to not get bored.</span></p>
<p><strong><br />
</strong></p>
<p><strong>I completely forgot I opened a formspring account weeks ago and I see many bloggers are using it now! So, if you have any questions for me&#8230;ask away!</strong></p>
<p>You can find me at <span style="color: #ff0000;"><a href="http://www.formspring.me/NiccisNiftyEats">http://www.formspring.me/NiccisNiftyEats</a></span></p>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>Boot Camp for Breast Cancer</title>
		<link>http://niccisniftyeats.com/2009/10/24/boot-camp-for-breast-cancer/</link>
		<comments>http://niccisniftyeats.com/2009/10/24/boot-camp-for-breast-cancer/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 19:19:26 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pink]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=1475</guid>
		<description><![CDATA[I can&#8217;t believe I haven&#8217;t posted since Wednesday, almost broke down at work due to overload  and stress.  Trust me, you do not want to see my Google Reader&#8230;it&#8217;s close to 400. Weekend is here and I feel GREAT! Earlier this morning my friend Kirstyn and her sister Amber and I went to a Fitness [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe I haven&#8217;t posted since Wednesday, almost broke down at work due to overload  and stress.  Trust me, you do not want to see my Google Reader&#8230;it&#8217;s close to 400. Weekend is here and I feel GREAT!</p>
<p>Earlier this morning my friend Kirstyn and her sister Amber and I went to a <strong>Fitness Boot Camp</strong> in Dallas to support<span style="color: #ff00ff;"> Breast </span><span style="color: #ff00ff;">Cancer</span>.  I love finding events through Twitter. We brought our mats, weights and water bottles. I was pumped and ready to go this morning.</p>
<p><img class="aligncenter size-medium wp-image-1498" title="nicoles pics" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-400x300.jpg" alt="nicoles pics" width="400" height="300" /></p>
<p><a href="http://www.transformationbootcamp.com/">Transformation Boot Camp:</a>  proceeds went to Susan G. Komen</p>
<p>Kirstyn, Amber and I before the torture began. j/k</p>
<p><img class="aligncenter size-medium wp-image-1478" title="nicoles pics 045" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-045-400x300.jpg" alt="nicoles pics 045" width="400" height="300" /></p>
<p>Mike was the leader  and we were split into 3 groups, in order to do the 3 courses.</p>
<p><img class="aligncenter size-medium wp-image-1485" title="nicoles pics 052" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-052-300x400.jpg" alt="nicoles pics 052" width="300" height="400" /></p>
<p><strong><span style="color: #ff00ff;">Pink Love</span></strong></p>
<p><img class="aligncenter size-medium wp-image-1483" title="nicoles pics 050" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-050-400x300.jpg" alt="nicoles pics 050" width="400" height="300" /></p>
<p>Many people came out to the boot camp.</p>
<p><img class="aligncenter size-medium wp-image-1479" title="nicoles pics 046" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-046-400x300.jpg" alt="nicoles pics 046" width="400" height="300" /></p>
<ol>
<li><em>Killer AB work (during so called break time) lol</em></li>
<li><em>Three obstacle courses</em></li>
<li><em>Lots of water chugged</em></li>
</ol>
<p><img class="aligncenter size-medium wp-image-1484" title="nicoles pics 051" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-051-400x300.jpg" alt="nicoles pics 051" width="298" height="300" /></p>
<p>This was me after we finished, I was tired but I did have fun.</p>
<p>I grabbed a banana before we left.</p>
<p><img class="aligncenter size-medium wp-image-1489" title="nicoles pics 056" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-056-300x400.jpg" alt="nicoles pics 056" width="300" height="400" /></p>
<p>Followed by a Power Bar I ate in the car.</p>
<p><img class="aligncenter size-medium wp-image-1496" title="nicoles pics 063" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-063-400x300.jpg" alt="nicoles pics 063" width="400" height="300" /></p>
<p>Yay! for more Smart water too <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-medium wp-image-1488" title="nicoles pics 055" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-055-300x400.jpg" alt="nicoles pics 055" width="300" height="400" /></p>
<p>I enjoyed Boot Camp and maybe we&#8217;ll do it every 3 months or next year. It definitely gave me a good workout today considering I&#8217;d been lacking this week.</p>
<p>Plus, I got a free  Marie Antoinette t-shirt!  I don&#8217;t think the movie has anything to do with Camp except that they were <strong>pink</strong> and <strong>black</strong>.</p>
<p><img class="aligncenter size-medium wp-image-1497" title="nicoles pics 064" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-064-400x300.jpg" alt="nicoles pics 064" width="400" height="300" /></p>
<p>I&#8217;ll probably start feeling sore in a few hours but I have a <span style="color: #ff6600;">Halloween</span> B-day Party tonight &amp;  Block Party to attend.  Can&#8217;t wait to wear my costume!</p>
<p><strong>Have a great Saturday <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><em><strong>Have you ever been to a boot camp, what was your experience like??</strong></em></p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
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