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	<title>Nifty Eats &#187; feta</title>
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	<description>New way of living through food, fitness and fun!</description>
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		<title>Clean Plate Club</title>
		<link>http://niccisniftyeats.com/2009/08/23/clean-plate-club/</link>
		<comments>http://niccisniftyeats.com/2009/08/23/clean-plate-club/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 16:57:32 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Nifty]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[horizon]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=262</guid>
		<description><![CDATA[I started my morning off sleeping in and on purpose.  This girl didn&#8217;t get to bed till after 1am.  I woke up and had a large banana and did a workout.  I was pumped up for 45 minutes of The Firm:Total Body Crunch &#38; got to moving my booty.   By the time I finished [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I started my morning off sleeping in and on purpose.  This girl didn&#8217;t get to bed till after 1am.  I woke up and had a large banana and did a workout.  I was pumped up for 45 minutes of The Firm:Total Body Crunch &amp; got to moving my booty.</p>
<p> <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <img class="aligncenter size-large wp-image-264" title="nicoles pics 579" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-5791-1024x768.jpg" alt="nicoles pics 579" width="500" height="375" /></p>
<p>By the time I finished that workout, I realized it was time to eat lunch.  I was very excited about this Sunday lunch.  I fixed a salad of greens topped with a salmon patty!</p>
<ul>
<li>Mixed greens</li>
<li>salmon patty</li>
<li>tomatoes</li>
<li>corn</li>
<li>feta</li>
<li>low-fat plain Organic Horizon yogurt</li>
</ul>
<p><img class="aligncenter size-large wp-image-266" title="nicoles pics 581" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-5811-1024x768.jpg" alt="nicoles pics 581" width="500" height="375" /></p>
<p><img class="aligncenter size-large wp-image-265" title="nicoles pics 580" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-580-1024x768.jpg" alt="nicoles pics 580" width="500" height="375" /></p>
<p>And a cup of fruit on the side</p>
<ul>
<li>raspberries</li>
<li>apple slices</li>
</ul>
<p><img class="aligncenter size-large wp-image-268" title="nicoles pics 583" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-583-1024x768.jpg" alt="nicoles pics 583" width="500" height="375" /></p>
<p><img class="aligncenter size-large wp-image-269" title="nicoles pics 584" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-584-768x1024.jpg" alt="nicoles pics 584" width="500" height="666" /></p>
<p>Yes, Official Member of the &#8221;Clean Plate&#8221; club, just for today!</p>
<p><img class="aligncenter size-large wp-image-271" title="nicoles pics 586" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-586-1024x768.jpg" alt="nicoles pics 586" width="500" height="375" /></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2011/05/16/fish-sticks-clean-eating/' rel='bookmark' title='Permanent Link: Fish Sticks The Clean Eating Way'>Fish Sticks The Clean Eating Way</a></li>
</ol></p>]]></content:encoded>
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