I’m glad my Mother gave me this break mix to try out!
A reader asked me if 28 Days of Exercise was healthy? I wouldn’t recommend for everyone to try this, especially if your new to fitness. You should always consult a doctor before beginning an exercise program. You have to know what your body can handle.
My 28 Day Fitness Plan:
Morning Yoga~ Mon, Wed, Fri
Cardio~ Mon, Wed, Fri (After work)
Running~ Tues, Thurs,
Yoga~ Sat, Sun
My cardio workouts are about 30-45 minutes long. I’m currently doing 30 day Shred, Firm Sculpt and Tae-bo. Alternating between these workouts, in order to not get bored.
I completely forgot I opened a formspring account weeks ago and I see many bloggers are using it now! So, if you have any questions for me…ask away!