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	<title>Nifty Eats &#187; running</title>
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	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
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		<title>Meet My New Running BFF!</title>
		<link>http://niccisniftyeats.com/2011/04/27/meet-my-new-running-bff/</link>
		<comments>http://niccisniftyeats.com/2011/04/27/meet-my-new-running-bff/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:10:40 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[Garmin 205]]></category>
		<category><![CDATA[HRM]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/2011/04/27/meet-my-new-running-bff/</guid>
		<description><![CDATA[Yes, it finally happened…and super fast! Tuesday,&#160; I tweeted about needing a new/used HRM.&#160; Minutes later sweet Lauren, a&#160; twitter/blogger friend, came to the rescue! Lauren’s bf had a Garmin for sale and it was in great shape…barely used. I’m so excited to get back into running and participate in races. I have my first [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, it finally happened…and super fast!</p>
<p>Tuesday,&#160; I tweeted about needing a new/used HRM.&#160; Minutes later sweet <a href="http://becomingtheoddduck.wordpress.com/">Lauren</a>, a&#160; twitter/blogger friend, came to the rescue! </p>
<p>Lauren’s bf had a Garmin for sale and it was in great shape…barely used. </p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/04/Garmin-205.jpg"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="Garmin 205" border="0" alt="Garmin 205" src="http://niccisniftyeats.com/wp-content/uploads/2011/04/Garmin-205_thumb.jpg" width="510" height="484" /></a></p>
<p>I’m so excited to get back into running and participate in races. I have my first group run this Saturday with <a href="http://www.blackgirlsrun.com/running-groups/">BGR! Dallas</a> and two 5ks in May.</p>
<p>This Garmin is my new BFF!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/04/016.jpg"><img style="background-image: none; border-right-width: 0px; margin: ; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="016" border="0" alt="016" src="http://niccisniftyeats.com/wp-content/uploads/2011/04/016_thumb.jpg" width="510" height="384" /></a></p>
<p>Wish me Luck, I now need to sit down and figure out my new gadget.</p>
<p><strong><font color="#ff80c0" size="3">Are you new to running or getting back into it?&#160; Do you have a new gadget that you love?</font></strong></p>
<p><font color="#ff80c0">&#160;</font></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/12/10/blogger-meet-up-and-gifts/' rel='bookmark' title='Permanent Link: Blogger Meet Up and Gifts'>Blogger Meet Up and Gifts</a></li>
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		<title>Chicago Here I Come</title>
		<link>http://niccisniftyeats.com/2010/05/20/chicago-here-i-come/</link>
		<comments>http://niccisniftyeats.com/2010/05/20/chicago-here-i-come/#comments</comments>
		<pubDate>Fri, 21 May 2010 05:11:02 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[amazing grass]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[healthy living summit]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=3846</guid>
		<description><![CDATA[Happy to say I will be attending the 2nd annual Healthy Living Summit in August.  I&#8217;ve never been to Chicago, so if anyone knows of places to eat and visit, please let me know. I came home just in time to purchase my ticket Wednesday night after Zumba class and a 2 mile run. Loving my [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-3853" href="http://niccisniftyeats.com/2010/05/20/chicago-here-i-come/attachment/043/"></a>Happy to say I will be attending the 2nd annual <a href="http://www.healthylivingsummit.com">Healthy Living Summit</a> in August.  I&#8217;ve never been to Chicago, so if anyone knows of places to eat and visit, please let me know.</p>
<p>I came home just in time to purchase my ticket Wednesday night after Zumba class and a 2 mile run.</p>
<p>Loving my new Yoga top, purchased for a measly <strong>$1.99</strong> @ Old Navy. <span style="color: #ff00ff;"><strong>Woohoo</strong></span> gotta love that store; the tank kept me nice and cool during Zumba.</p>
<p style="text-align: center;"><a rel="attachment wp-att-3852" href="http://niccisniftyeats.com/2010/05/20/chicago-here-i-come/018-2/"><img class="size-medium wp-image-3852  aligncenter" title="018" src="http://niccisniftyeats.com/wp-content/uploads/2010/05/0181-300x400.jpg" alt="" width="300" height="400" /></a></p>
<p><strong>Freaking out&#8230;</strong></p>
<p>I&#8217;ve been slacking in the running department lately&#8230;shame on me. I&#8217;m running this 5k with Kyra from <a href="http://kyratx-afoodiegetsfit.blogspot.com/">A Foodie Gets Fit</a> on Saturday for &#8221;Run for Retrievers&#8221;; can&#8217;t wait to meet her in person.  I&#8217;m focusing on fun rather than time, but I know I may change my mind at the last minute before the race begins.</p>
<p><strong>Snack Attack.</strong></p>
<p>Last night called for a late night smoothie since my body is craving fruits. Some weeks I go heavy on veggies but slack on fruit; not on purpose.</p>
<p style="text-align: center;"><img class="aligncenter" title="043" src="http://niccisniftyeats.com/wp-content/uploads/2010/05/043-300x400.jpg" alt="" width="300" height="400" /></p>
<p><span style="color: #888888;">My smoothie contained:</span></p>
<ul>
<li>1 cup strawberries</li>
<li>1 cup blueberries</li>
<li>1 cup almond milk</li>
<li>1 packet Amazing Grass Green Food</li>
</ul>
<p><strong> Happy Friday.</strong></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/09/11/time-to-step-it-up/' rel='bookmark' title='Permanent Link: Step it Up'>Step it Up</a></li>
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		<title>The Way to a Southern Girl&#8217;s Heart</title>
		<link>http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/</link>
		<comments>http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:10:15 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=2771</guid>
		<description><![CDATA[Working two different positions at work is going great so far. I&#8217;ve been quite busy so excuse my absence from updating and reading.  I also did not feel the need to update the blog and bore readers with repeat meals. Last night, I used virgin coconut oil to cook YUMMY chicken. Yes! good ole fashion [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Working two different positions at work is going great so far. I&#8217;ve been quite busy so excuse my absence from updating and reading.  I also did not feel the need to update the blog and bore readers with repeat meals.</p>
<p>Last night, I used virgin coconut oil to cook YUMMY chicken.</p>
<p><a rel="attachment wp-att-2776" href="http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/nicoles-pics-522/"></a><a rel="attachment wp-att-2776" href="http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/nicoles-pics-522/"><br />
</a><a rel="attachment wp-att-2776" href="http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/nicoles-pics-522/"><img class="aligncenter size-medium wp-image-2776" title="nicoles pics 522" src="http://niccisniftyeats.com/wp-content/uploads/2010/02/nicoles-pics-522-300x400.jpg" alt="" width="300" height="400" /></a></p>
<p>Yes! good ole fashion fried chicken.</p>
<h1><em><span style="color: #993366;">The Way to a Southern Girl&#8217;s Heart</span></em></h1>
<p>I&#8217;ve eaten 80% clean this week besides gobbling  up the strawberry bread.  I have to say I rarely miss fried foods, but I  can&#8217;t resist the smell and taste of fried chicken.</p>
<p>My first time cooking fried chicken and it was a success!</p>
<p><a rel="attachment wp-att-2780" href="http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/nicoles-pics-530-2/"><img class="aligncenter size-large wp-image-2780" title="nicoles pics 530" src="http://niccisniftyeats.com/wp-content/uploads/2010/02/nicoles-pics-5301-1024x768.jpg" alt="" width="500" height="375" /></a></p>
<p style="text-align: center;"><strong><em>Chicken, green beans and a tomato/cucumber salad</em></strong></p>
<h1 style="text-align: left;"><span style="color: #993366;"><strong>French Toast on a Saturday </strong></span></h1>
<p style="text-align: left;"><span style="text-decoration: underline;"><a rel="attachment wp-att-2782" href="http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/nicoles-pics-536-2/"><img class="aligncenter size-large wp-image-2782" title="nicoles pics 536" src="http://niccisniftyeats.com/wp-content/uploads/2010/02/nicoles-pics-536-1024x768.jpg" alt="" width="500" height="375" /></a></span></p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p>
<ol>
<li>1 egg</li>
<li>1 tsp cinnamon</li>
<li>1 tsp vanilla extract</li>
<li>1/4 cup Almond Breeze</li>
<li>1 banana</li>
</ol>
<p style="text-align: left;">Drizzled with agave nectar <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Fitness:</span></strong></p>
<p style="text-align: left;">A 3 mile run courtesy of Missy, in the cold. I initially bundled up for a <span style="text-decoration: line-through;">quick </span>walk in the park, but she insisted on running.  I left the camera at home but here she is afterward relaxing on the couch.  She&#8217;s got a sheet, we let her sit on&#8230;too much dog hair!</p>
<p style="text-align: left;"><em>Can you tell she is tired?</em></p>
<p style="text-align: left;"><a rel="attachment wp-att-2783" href="http://niccisniftyeats.com/2010/02/06/the-way-to-a-southern-girls-heart/nicoles-pics-538-4/"><img class="aligncenter size-large wp-image-2783" title="nicoles pics 538" src="http://niccisniftyeats.com/wp-content/uploads/2010/02/nicoles-pics-538-1024x768.jpg" alt="" width="500" height="375" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;">Have a great Weekend!</p>
<h3 style="text-align: left;"><span style="color: #993366;"><em>Any Super Bowl plans, who are you cheering for tomorrow?</em></span></h3>
<p style="text-align: left;"><strong><br />
</strong></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/02/11/baked-oats-to-warm-the-heart/' rel='bookmark' title='Permanent Link: Baked Oats to Warm The Heart'>Baked Oats to Warm The Heart</a></li>
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