<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nifty Eats &#187; slow</title>
	<atom:link href="http://niccisniftyeats.com/tag/slow/feed/" rel="self" type="application/rss+xml" />
	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
	<lastBuildDate>Thu, 05 Apr 2012 18:19:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Liquid City</title>
		<link>http://niccisniftyeats.com/2009/10/05/liquid-city/</link>
		<comments>http://niccisniftyeats.com/2009/10/05/liquid-city/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:50:22 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caution]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[emergen-c]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=1226</guid>
		<description><![CDATA[Dance, Love, Sing: this new mug put a smile on my face today Sipping on Emergen-C, Teas and Soups all day long. I think I&#8217;m getting a tiny cold from camping in the rain, but I&#8217;m fighting it HARDCORE! A Coworker and I went to Panera for lunch.  I tried their broccoli &#38; cheese soup, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Dance, Love, Sing: this new mug put a smile on my face today</p>
<p><img class="aligncenter size-medium wp-image-1228" title="nicoles pics 1308" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-1308-300x400.jpg" alt="nicoles pics 1308" width="300" height="400" /></p>
<p>Sipping on Emergen-C, Teas and Soups all day long.</p>
<p><img class="aligncenter size-medium wp-image-1229" title="nicoles pics 1310" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-1310-400x300.jpg" alt="nicoles pics 1310" width="400" height="300" /></p>
<p>I think I&#8217;m getting a tiny cold from camping in the rain, but I&#8217;m fighting it HARDCORE!</p>
<p><img class="aligncenter size-medium wp-image-1227" title="nicoles pics 1309" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-1309-400x300.jpg" alt="nicoles pics 1309" width="400" height="300" /></p>
<p>A Coworker and I went to <strong>Panera</strong> for lunch.  I tried their <strong>broccoli &amp; cheese</strong> soup, which was amazing. I also had a piece of their <strong>Tomato Basil Panini w/ Mozarella.</strong> I will be ordering that panini next time. The life of a vegetarian is not hard or bad at all <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong><br />
</strong></em></p>
<p><em><strong>In other news&#8230;</strong></em></p>
<p>I was leaving my apartment complex, to run to the grocery store, when a car whizzed by me.  My complex is made up of 4 buildings and two exits.  I see this chick in my apt complex <strong>always</strong> speeding and I always say  &#8216;She is going to hit someone&#8221;; well&#8230; she did hit someone tonight.  She hit an older women riding her bike right in front of the exit. I passed by them and wanted to help but so many ppl were already out there helping.  It happened in a split second people, b/c I was driving around the corner in opposite way &amp; came out the other exit and saw the lady on the ground. I pray that both ladies are okay.</p>
<ul>
<li><strong>Please slow down when your driving </strong></li>
<li><strong>Please wear helmets when riding your bikes, no matter what: She had no helmet on.</strong></li>
</ul>
<p>There are so many kids and ppl constantly walking to this gas station up the road daily. Though we are a small complex I think it&#8217;s time for a sign when exiting.</p>
<p>Currently watching Gossip Girl on DVR and sipping on more tea before bed.</p>
<p><strong>Good Night</strong> <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2009%2F10%2F05%2Fliquid-city%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2009%2F10%2F05%2Fliquid-city%2F&amp;title=Liquid%20City" id="wpa2a_2"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>No related posts.</p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2009/10/05/liquid-city/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Slow cookin</title>
		<link>http://niccisniftyeats.com/2009/08/28/slow-cookin/</link>
		<comments>http://niccisniftyeats.com/2009/08/28/slow-cookin/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:22:06 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Nifty]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[legend]]></category>
		<category><![CDATA[slow]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=419</guid>
		<description><![CDATA[It&#8217;s T.G.I.F&#8230;Do you&#8217;ll remember watching Boy Meets World, Mr. Cooper, Family Matters? I loved watching those shows every Friday. I was very happy to come home last night and just warm up a plate of food.  I had slow cooked some lightly seasoned chicken breasts and carrots.  It was a great no frill dinner with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-420" title="boymeetsworld" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/boymeetsworld.jpg" alt="boymeetsworld" width="254" height="300" /></p>
<p><span style="color: #ff00ff;"><strong>It&#8217;s T.G.I.F</strong></span>&#8230;Do you&#8217;ll remember watching Boy Meets World, Mr. Cooper, Family Matters? I loved watching those shows every Friday.</p>
<p>I was very happy to come home last night and just warm up a plate of food.  I had slow cooked some lightly seasoned chicken breasts and carrots.  It was a great no frill dinner with green beans and black beans! Crock Pots are my new bffs when it comes to cooking!</p>
<p><img class="aligncenter size-medium wp-image-415" title="nicoles pics 648" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-648-400x300.jpg" alt="nicoles pics 648" width="400" height="300" /></p>
<p>Season your chicken breasts with a little S&amp;P and  poultry seasoning.  Then add once cup of water and cut up veggies of your choice.  Turn the crock pot on low put your meat then veggies in; cook overnight for 8 hours and wake up to a yummy smell of dinner.</p>
<p><img class="aligncenter size-medium wp-image-413" title="nicoles pics 645" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-645-400x300.jpg" alt="nicoles pics 645" width="400" height="300" /></p>
<p>Carrots came out great considering I prefer uncooked ones.</p>
<p><img class="aligncenter size-medium wp-image-411" title="nicoles pics 643" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-643-400x300.jpg" alt="nicoles pics 643" width="400" height="300" /></p>
<p>Love those black beans &amp; the melted cheese.</p>
<p>I had been eye balling these boxed brownies Chris had picked up at the grocers, so I baked them after dinner for us.  I&#8217;m not a fan of boxed brownies but I knew he was waiting for me to bake them plus they did look good.</p>
<p><img class="aligncenter size-medium wp-image-417" title="nicoles pics 650" src="http://niccisniftyeats.com/wp-content/uploads/2009/08/nicoles-pics-650-400x300.jpg" alt="nicoles pics 650" width="400" height="300" /></p>
<p>I had to indulge so this would be it for the week!  I added Oikos Greek, raspberries and naners!  Now, this was a great treat along w/staying up to watch &#8221;Legend of The Seeker&#8221;!</p>
<p><strong><em>What are are your plans for the weekend?</em></strong></p>
<p>I&#8217;m going out with friends tonight that I haven&#8217;t seen in awhile!</p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2009%2F08%2F28%2Fslow-cookin%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2009%2F08%2F28%2Fslow-cookin%2F&amp;title=Slow%20cookin" id="wpa2a_4"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>No related posts.</p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2009/08/28/slow-cookin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

