<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nifty Eats &#187; The Spark</title>
	<atom:link href="http://niccisniftyeats.com/tag/the-spark/feed/" rel="self" type="application/rss+xml" />
	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
	<lastBuildDate>Mon, 21 Nov 2011 16:07:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Hearty Bowl of Baked Goodness</title>
		<link>http://niccisniftyeats.com/2010/01/30/hearty-bowl-of-baked-goodness/</link>
		<comments>http://niccisniftyeats.com/2010/01/30/hearty-bowl-of-baked-goodness/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:45:51 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[The Spark]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=2707</guid>
		<description><![CDATA[Happy to sleep in this Saturday morning and spend the day hanging out with the boyfriend. We have plans to lounge around and then do some apartment cleaning, followed by lunch somewhere around town. I really wanted to try baked oats this morning, so I put together a delicious recipe.  Oats for myself and scrambled [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Happy to sleep in this Saturday morning and spend the day hanging out with the boyfriend. We have plans to lounge around and then do some apartment cleaning, followed by lunch somewhere around town.</p>
<p>I really wanted to try baked oats this morning, so I put together a delicious recipe.  Oats for myself and scrambled eggs with toast for Chris.</p>
<p><span style="text-decoration: underline;">Strawberry Almond Baked Oats</span></p>
<p><span style="color: #99cc00;"><em>Ingredients:</em></span></p>
<ol>
<li>1/2 cup oatmeal</li>
<li>1/4 cup plain Almond Breeze</li>
<li>1/2 Tbs cinnamon</li>
<li> almonds</li>
<li>1Tbs Almond Butter</li>
<li>1 tsp agave nectar</li>
<li>1 tsp brown sugar</li>
<li>1 tsp chia seeds</li>
</ol>
<p><a rel="attachment wp-att-2714" href="http://niccisniftyeats.com/?attachment_id=2714"><br />
</a><a rel="attachment wp-att-2714" href="http://niccisniftyeats.com/?attachment_id=2714"><img class="aligncenter size-medium wp-image-2714" title="nicoles pics 516" src="http://niccisniftyeats.com/wp-content/uploads/2010/01/nicoles-pics-516-300x400.jpg" alt="" width="300" height="400" /></a></p>
<p><span style="color: #99cc00;"><em>Directions:</em></span></p>
<ol>
<li>Preheat oven to 375</li>
<li>Mix all ingredients</li>
<li>Pour batter into mini casserole dish</li>
<li>Top with strawberries and blueberries and more almonds</li>
<li>Bake for 20 minutes</li>
</ol>
<p>Dive Right In <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a rel="attachment wp-att-2716" href="http://niccisniftyeats.com/?attachment_id=2716"><img class="aligncenter size-large wp-image-2716" title="nicoles pics 518" src="http://niccisniftyeats.com/wp-content/uploads/2010/01/nicoles-pics-518-1024x768.jpg" alt="" width="500" height="375" /></a></p>
<p><strong>Giveaway Winner</strong></p>
<p>The Winner of the new book by <a href="http://www.sparkpeople.com">Sparkpeople.com</a> &#8221;The Spark&#8221; goes to Morgan at &#8221;<a href="http://liveloveeatandplay.wordpress.com/">Live, Love, Eat and Play</a>&#8221;.</p>
<p>Congratulations!!</p>
<p><img src="http://www.gravatar.com/avatar/94a24bb6cf88342ed24d9847dab05c1d?s=32&amp;d=monsterid&amp;r=G" alt="" width="32" height="32" /> <span style="color: #0000ff;"><cite><a rel="external nofollow" href="http://liveloveeatandplay.wordpress.com/">Morgan</a></cite> Says:<br />
<small><a href="../?p=2679#comment-2218">January  27th, 2010 at 6:06 PM</a> <a title="Edit comment" href="comment.php?action=editcomment&amp;c=2218">edit</a></small></span> <span style="color: #0000ff;">1<br />
Remember-you can always do one more…one more step, one more  breath, one more rep!</span></p>
<p><em>Please send me your address and I will send you this great book.<br />
</em></p>
<p><span style="color: #99cc00;">I hope everyone has a lovely Saturday.  Stay bundled up if it&#8217;s cold where you live&#8230;it&#8217;s freezing in Texas!</span></p>
<p><em> </em></p>

<div class="like">
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fniccisniftyeats.com%2F2010%2F01%2F30%2Fhearty-bowl-of-baked-goodness%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:62px; "></iframe>
</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fniccisniftyeats.com%2F2010%2F01%2F30%2Fhearty-bowl-of-baked-goodness%2F&amp;title=Hearty%20Bowl%20of%20Baked%20Goodness" id="wpa2a_2"><img src="http://niccisniftyeats.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>

<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/02/11/baked-oats-to-warm-the-heart/' rel='bookmark' title='Permanent Link: Baked Oats to Warm The Heart'>Baked Oats to Warm The Heart</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://niccisniftyeats.com/2010/01/30/hearty-bowl-of-baked-goodness/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
	</channel>
</rss>

