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	<title>Nifty Eats &#187; water</title>
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		<title>Easy Peasy Sunday</title>
		<link>http://niccisniftyeats.com/2009/10/11/easy-peasy-sunday/</link>
		<comments>http://niccisniftyeats.com/2009/10/11/easy-peasy-sunday/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 16:25:51 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[fair]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[pop chips]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=1280</guid>
		<description><![CDATA[I&#8217;ve been slacking in fitness since I was sick this week but I got back on it  today.  I did 45 minutes of The Firm followed by a 3 mile run&#8230;Crazy but I was on fire.  Now I am pooped. I had oats w/ coconut and strawberry Chobani mixed in, after my run. Now,I&#8217;m off [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve been slacking in fitness since I was sick this week but I got back on it  today.  I did 45 minutes of The Firm followed by a 3 mile run&#8230;<strong>Crazy</strong> but I was on fire.  Now I am pooped.</p>
<p>I had <strong>oats w/ coconut </strong>and<strong> </strong><strong>strawberry Chobani</strong> mixed in, after my run.</p>
<p><img class="aligncenter size-medium wp-image-1282" title="nicoles pics 1342" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-1342-400x300.jpg" alt="nicoles pics 1342" width="400" height="300" /></p>
<p>Now,I&#8217;m off to pick up eats for a small<strong> &#8221;Scary Movie Night&#8221; </strong>I&#8217;m hosting at our apt.  I&#8217;m not gonna lie and say I&#8217;m serving fruits and veggies. No, we&#8217;re having our candy and popcorn tonight&#8230;in <strong>moderation</strong>.  I&#8217;m actually not a big candy person and I don&#8217;t care for popcorn that much either, but everyone loves treats while watching movies.</p>
<p>I&#8217;ve got my trusty bottle of H2O.</p>
<p><img class="aligncenter size-medium wp-image-1283" title="nicoles pics 1335" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-1335-400x300.jpg" alt="nicoles pics 1335" width="400" height="300" /></p>
<p>Followed by some <a href="www.popchips.com">Pop Chips</a> as I run errands.</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-1285" title="nicoles pics 1337" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-1337-400x300.jpg" alt="nicoles pics 1337" width="400" height="300" /></p>
<p style="text-align: left;">(Yes, I do love this yellow shirt, I wore it to work earlier this week.) lol</p>
<p><strong><span style="text-decoration: underline;">Dinner Menu </span></strong> before guests arrive</p>
<ul>
<li><em>Sweet potato fries</em></li>
<li><em>homemade black bean veggie burgers</em></li>
</ul>
<p><strong>In other news&#8230;</strong></p>
<p><img class="aligncenter size-medium wp-image-1288" title="oprah-winfrey" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/oprah-winfrey-279x400.jpg" alt="oprah-winfrey" width="279" height="400" /></p>
<p><strong>Oprah</strong> will be at<strong> <a href="http://cbs11tv.com/local/Oprah.Winfrey.Dallas.2.1192598.html">The Texas State Fair</a>.</strong>..hope to get a picture of her!  Renee, my bestie, and I have dreamed of being on the Oprah show since forever&#8230; We are too excited to get a peek at her.</p>
<p><strong><span style="color: #993366;">&#8221;I Love Oprah</span><span style="color: #993366;">&#8221;</span></strong> <span style="color: #993366;"> <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<p>Have a Fabulous Sunday.</p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/12/27/sunday-oats/' rel='bookmark' title='Permanent Link: Sunday Oats'>Sunday Oats</a></li>
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		<title>Drink Me Silly on Taco Tuesday</title>
		<link>http://niccisniftyeats.com/2009/09/22/drink-me-silly-on-taco-tuesday/</link>
		<comments>http://niccisniftyeats.com/2009/09/22/drink-me-silly-on-taco-tuesday/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:47:18 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Nutritional Info]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[goyo]]></category>
		<category><![CDATA[kashi]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[pomagranate]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=997</guid>
		<description><![CDATA[I&#8217;m  happy to say&#8230;Monday is Complete! I didn&#8217;t think I could make it through a 3 hour board meeting w/ a  headache last night. Had to pump up this Tuesday with some cardio. Ladies of the Firm kick my booty into gear every morning! I needed a smoothie for breakfast BUT decided to quench my [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m  happy to say&#8230;Monday is Complete! I didn&#8217;t think I could make it through a 3 hour board meeting w/ a  headache last night.</p>
<p>Had to pump up this Tuesday with some cardio.</p>
<p><img class="aligncenter size-large wp-image-999" title="nicoles pics 1189" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1189-1024x768.jpg" alt="nicoles pics 1189" width="500" height="375" /></p>
<p style="text-align: center;">Ladies of the Firm <strong>kick</strong> my booty into gear every morning!</p>
<p style="text-align: left;">I needed a smoothie for breakfast<strong> BUT</strong> decided to quench my thirst with my current <span style="color: #ff00ff;">#1 Love.</span></p>
<p style="text-align: left;"><span style="color: #ff00ff;"> </span><span style="color: #33cccc;">Coconut Water</span>!!</p>
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1008" title="nicoles pics 1199" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1199-768x1024.jpg" alt="nicoles pics 1199" width="339" height="452" /></p>
<p style="text-align: left;">I had the Pom flavored Chobani too (not pictured)</p>
<p style="text-align: left;">
<p style="text-align: left;">I&#8217;m loving this water and at $1.30 a can, you can&#8217;t go wrong!!  I recently learned &#8221;Goyo&#8221; has <strong>sweet </strong>and <strong>unsweetened </strong><span style="color: #00ccff;">coconut </span>water. I ended up drinking two of these babies throughout the day.</p>
<p style="text-align: left;"><strong><em>Lunch was brown rice w/chickpeas, carrots and apples.</em></strong></p>
<p style="text-align: left;">I&#8217;m try to mix it up with dinner but I could not stop thinking about Kashi&#8217;s Pilaf.  I decided I would make<strong> simple </strong>tacos with the pilaf tonight.</p>
<p style="text-align: left;"><strong>Introducing&#8230; The best tacos I&#8217;ve ever eaten.<br />
</strong>
</p>
<p style="text-align: left;"><span style="color: #ff00ff;"><em>&#8221;Nothing Fancy Pilaf Tacos</em></span>&#8221;</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-1010" title="nicoles pics 1204" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1204-400x300.jpg" alt="nicoles pics 1204" width="400" height="300" /></p>
<p style="text-align: left;">Yummy Balsamic Cucumber salad.</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-1011" title="nicoles pics 1202" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1202-400x300.jpg" alt="nicoles pics 1202" width="400" height="300" /></p>
<p style="text-align: left;">Ingredients:</p>
<ul>
<li><em>Kashi &#8221;<span style="color: #ff0000;">Fiery Fiesta</span>&#8221; Pilaf</em></li>
<li><em>Lean ground turkey</em></li>
<li><em>2 T McCormick taco seasoning<br />
</em></li>
<li><em>fresh cilantro</em></li>
<li><em>dash of S&amp;P</em></li>
</ul>
<p><img class="aligncenter size-medium wp-image-1009" title="nicoles pics 1201" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1201-400x300.jpg" alt="nicoles pics 1201" width="400" height="300" /></p>
<p style="text-align: left;">
<p style="text-align: center;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: center;">There was no need for tomatoes, cheese or any other thing else on the tacos.</p>
<p style="text-align: left;">Last but not least my <span style="color: #ff00ff;">2nd Love:</span> Organic <strong>Green Tea Pomegranate</strong> from Old Orchard.</p>
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1004" title="nicoles pics 1196" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1196-768x1024.jpg" alt="nicoles pics 1196" width="404" height="538" /></p>
<p style="text-align: left;">I don&#8217;t see this bottle lasting too long b/c Chris liked it. I was shock because the only tea he drinks is &#8221;super&#8221; sweet tea. <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: left;">He also started telling me the health benefits of Pomegranates <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1003" title="nicoles pics 1198" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1198-768x1024.jpg" alt="nicoles pics 1198" width="350" height="466" /></p>
<p style="text-align: left;">Yeah for only 45 cals, but boo! on the 12g of sugar&#8230;oh well it&#8217;s still great!</p>
<p style="text-align: left;">
<p style="text-align: left;"><span style="color: #800000;"><em><strong>Can you name some health benefits from Pomegranates?</strong></em></span></p>
<h3>Pomegranates Promote a Healthy Heart</h3>
<p>Clinical research shows that pomegranates, when part of a healthy diet, might help prevent heart disease, heart attacks and strokes. This is because pomegranates have the potential to thin the blood, increase blood flow to the heart, reduce blood pressure, reduce plaque in the arteries, and reduce bad cholesterol while increasing good cholesterol.</p>
<p style="text-align: left;">
<p style="text-align: left;">Time to erase the DVR before tonight&#8217;s shows<em><strong> </strong></em>like 90210<strong> </strong>.<strong><em> </em></strong></p>
<p style="text-align: center;"><strong><em>Do you prefer the original or new cast of 90210?</em></strong></p>
<p style="text-align: left;">
<p style="text-align: left;"><em><strong>Remember tomorrow is the <span style="text-decoration: underline;">last</span> day for <a href="http://niccisniftyeats.com/2009/09/16/dr-kracker-giveaway/">Dr. Kracker Giveaway</a>, winners announced <span style="color: #00ccff;">Thursday</span>!<br />
</strong></em></p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;"> </p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/10/20/dear-typical-tuesday/' rel='bookmark' title='Permanent Link: Dear Typical Tuesday'>Dear Typical Tuesday</a></li>
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