Smashing Pumpkin Soup

by Nicci on 10/17/2009

It’s not cold outside but I really wanted soup for lunch. I think it was time to use another can of Pumpkin.

Easy Smashing Pumpkin Soup

one apple
1 can pumpkin
1 cup of Silk (soy milk)
1/3 onion
2 Tsp olive oil
rosemary to taste
pepper to taste
brown sugar to taste

sautee onions and apple for 2 minutes in a pan. Stir in spices and stir in the onion and apple, until they’re soft. Add in pumpkin and milk. Bring to a boil, then simmer for 10-20 minutes. Then poor the mixture into a blender and puree till smooth or your liking. Coconut sprinkled on top!!

Smashing Pumpkin soup and bagel w/cream cheese.

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The apple in the soup gives it all the flavor.

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What are you waiting for…go make yourself some delicious soup!

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{ 30 comments }

Lindsay Perrone December 6, 2009 at 6:40 pm: My mouth is watering. I need to pick up some onionand rosemary then I’m all over this!
Nicci October 20, 2009 at 5:37 pm: Nicole- Of Course I dipped the cream cheese in the soup. It was so good too! lol
Nicole October 20, 2009 at 1:13 pm: Girl, that soup looks amazing! I love the addition of the coconut and apple. What a great way to sweeten the soup – love it! Plus, the fact that you ate your soup with a bagel and cream cheese makes me think you’re even cooler than I initially thought! Please tell me you dipped your bagel into the soup bowl The cream cheese and pumpkin is a divine combination!!! Go NICCI!
Jamie October 20, 2009 at 9:46 am: That soup looks SO GOOD!
Tay October 20, 2009 at 9:27 am: Mmmm it looks so thick and creamy!! Delicious!
Jocelyn October 20, 2009 at 3:33 am: ahhhhhh this does sound delish!
Naomi (onefitfoodie) October 20, 2009 at 3:11 am: this looks amazing!!! what a great idea I am SO trying this!!
kelsey @ kelseytoney October 19, 2009 at 7:41 pm: YUM, YUM, YUM!!!! This is definitely happening in my kitchen soon!!
Jessica @ How Sweet October 19, 2009 at 1:31 pm: I am SO trying this soup girl! Yum!
Kristen @ Simply Savor October 19, 2009 at 1:01 pm: i have been looking for a hearty pumpkin soup and this looks perfect and so simple! cann’t wait to try this–thanks for the recipe girl! hope you’re having a great day
Lauren October 19, 2009 at 12:39 pm: I’m usually not a fan of pumpkin soup but the way you cooked it all up, it sounds delicious. Want!!!
Dawn (healthySDLiving) October 19, 2009 at 12:29 pm: Wow, great recipe! Looks delicious and sounds pretty easy to make! Mmmmm that bagel looks awesome too!
Nicci October 19, 2009 at 11:57 am: Whitney- i feel you. I changed my everyday for 2 weeks before deciding. lol
Whitney October 19, 2009 at 10:34 am: This is totally dinner tonight!

And yes, I keep changing the website, I am too indecisive!
Meredith (Pursuing Balance) October 19, 2009 at 8:13 am: Apple + pumpkin sounds wonderful! Thanks for posting the recipe
Katie October 18, 2009 at 8:36 pm: YUM! Thanks for the recipe! Pumpkin + herbs + COCONUT sounds delicious!!!
Diana October 18, 2009 at 7:51 pm: This sounds like the soup I had for lunch but more healthy! Looks delish!
Lele October 18, 2009 at 1:58 pm: I made the same idea (onion and apple base) but used delicata squash and veggie stock instead. It was DELISH. I’m sure yours was too!
janetha October 18, 2009 at 12:56 pm: mmmm what a simple recipe! it looks dy-no-mite, thanks for sharing!!
fittingbackin October 18, 2009 at 9:37 am: oh wow – that looks so good! I’v never cooked with pumpkin… but I want to now!!
Shannon, Tropical Eats October 18, 2009 at 8:40 am: Love it!!! That looks sooooo delish <3
Nicci October 18, 2009 at 7:01 am: Joanna, I’ll head to her site. I must have missed that post.
Joanna Sutter (Fitness & Spice) October 18, 2009 at 4:00 am: I’ve been on a pumpkin soup kick, too! Warms you up fast!

Megan’s Munchies is doing a pumpkin cook book to raise $ for breast cancer research. You should submit this recipe!
Allie (Live Laugh Eat) October 17, 2009 at 10:21 pm: I’m not normally a huge soup person but that pumpkin soup looks fab!
Adriane October 17, 2009 at 8:18 pm: That looks so yummy!!!
Kaytee October 17, 2009 at 7:33 pm: LOVE this! This cool weather has finally gotten me into pumpkin mood.
Menden @ Skinny Menny October 17, 2009 at 6:01 pm: Thanks for this great recipe! I used a little bit of pumpkin in my oats the other day, and have had the leftovers in my fridge, wondering what to do with them…I think I’ll give this a try
Erica October 17, 2009 at 4:54 pm: Great simple and delicious looking soup! Pumpkin rocks! Thanks for sharing this deliciousness
Jolene (www.everydayfoodie.ca) October 17, 2009 at 12:50 pm: I love the big mug for the soup! Sounds delicious!
sue October 17, 2009 at 12:38 pm: love simple recipes like this! sounds great!