http://niccisniftyeats.com/2009/11/11/veterans-day-run/ New way of living through food, fitness and fun! Wed, 13 Jul 2011 13:12:43 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://niccisniftyeats.com/2009/11/11/veterans-day-run/comment-page-1/#comment-1322 Annamarina (Running Tails) Fri, 13 Nov 2009 04:46:49 +0000 http://niccisniftyeats.com/?p=1683#comment-1322 Great job on your run! Can't wait to hear how your 5K goes! Great job on your run! Can’t wait to hear how your 5K goes!

]]> http://niccisniftyeats.com/2009/11/11/veterans-day-run/comment-page-1/#comment-1321 Nicci Fri, 13 Nov 2009 01:10:48 +0000 http://niccisniftyeats.com/?p=1683#comment-1321 Jamie, you go girl. I remember that exercise. I need to start lifting again. Jamie, you go girl. I remember that exercise. I need to start lifting again.

]]> http://niccisniftyeats.com/2009/11/11/veterans-day-run/comment-page-1/#comment-1320 Jamie Thu, 12 Nov 2009 23:19:58 +0000 http://niccisniftyeats.com/?p=1683#comment-1320 Not sure how I got "blessed" to have that PSYCHO in my life! LOL The booty exercise? I normally do leg curls... where you lay on your stomach and curl your legs up but that machine was taken SO I tried one where you stand w/ your stomach against the machine and you press the foot pedal BACK one foot at a time w/ a specific weight set. Being as that it was only one leg at a time (no help from the other) it REALLY worked me! Sorry... I have no idea what it was called! Not sure how I got “blessed” to have that PSYCHO in my life! LOL
The booty exercise? I normally do leg curls… where you lay on your stomach and curl your legs up but that machine was taken SO I tried one where you stand w/ your stomach against the machine and you press the foot pedal BACK one foot at a time w/ a specific weight set. Being as that it was only one leg at a time (no help from the other) it REALLY worked me! Sorry… I have no idea what it was called!

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