vegan

Vegan Tofu Scramble

by Nicci on 05/16/2010

I can’t believe I opened the fridge this morning and had no eggs. Eeeck!  I love eating scrambled eggs every Sunday morning, but I guess I will survive. 

This called for trying a tofu scramble…one last  time.  The last time I made a tofu scramble it turned out really bad…what a huge waste of tofu, that I just tossed out. That’s what happens when you get lazy and don’t drain all the water out.

Surprise! Suprise! It turned out right this morning…extremely DELICIOUS.

 

 Directions

  • 1/2  package of extra firm or firm tofu
  • 1/4 bell pepper (diced)
  • 1/4 onion (diced)
  • 2 tablespoons nutritional yeast
  • oregano
  • parsley
  • cumin
  • salt & pepper

*I adjusted the amount of onions, peppers and tofu to make a serving for one.

  • Saute onions and peppers first, then add your crumbled tofu + spices. You can use any spices to your liking.

Have a lovely Sunday. ;)

Ps. I’m excited about our first ”Sons of Pitches” softball team practice & meeting today.  I’ve yet to buy a glove, so I may need to look into that asap.

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Happy Tofu Saturday

by Nicci on 05/15/2010

Happy Saturday! I’m spending my Saturday cleaning the apartment and catching up on Grey’s.  I’m talking seven episodes behind and a dvr pretty full at 85%. Ouch! 

I had some marinaded tofu in the fridge and figured it was time to eat; baking spicy & hot BBQ tofu.  :) Plus, sweet potato fries that got a lil too crisp.

Lunch

Rainbow slaw paired with the best Watermelon Vinaigrette from my last Central Market trip.

HAVE A LOVELY SATURDAY!

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VeggieTales VeggieTales

by Nicci on 10/01/2009

”If you like to talk to tomatoes
If a squash can make you smile
If you like to waltz with potatoes
Up and down the produce aisle…
Have we got a show for you!
VeggieTales, VeggieTales, VeggieTales, VeggieTales,
VeggieTales, VeggieTales, VeggieTales, VeggieTales!

Broccoli! Celery! Gotta be
VeggieTales!
Lima beans! Collard greens! Peachy keen!
VeggieTales!
Cauliflower! Sweet and sour! Half and hour!
VeggieTales!
There’s never-ever-ever-ever-ever been a show like VeggieTales!
There’s never-ever-ever-ever-ever been a show like VeggieTales!
It’s time for VeggieTales! ”


b6d2d87d786cc303_world-vegetarian-Day

I forgot to mention today was ”World Vegetarian Day” and kick off  of  ”National Vegetarian Awareness Month” which is awesome, because my good friend Carlos decided he would go vegetarian starting October 1.  I have decided to join him in his quest to eat more veggies!  I think I eat enough but more veggies won’t hurt me. I will miss my chicken & fish, so I’m not sure how long I will last. I was a vegetarian for 2 years but that was a long time ago.  I went veg to eat more vegetables during high school out of curiosity, sports and learning of animal cruelty.

There are so many different types of vegetarians:  here are a few

Types of Vegetarians:

1. Pescatarian (also spelled pescetarian)

The word “pescatarian” is occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not commonly used, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet.

2. Flexitarian/Semi-vegetarian

You don’t have to be vegetarian to love vegetarian food! “Flexitarian” is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat.

3. Vegetarian (Lacto-ovo- vegetarian)

When most people think of vegetarians, they think of lacto-ovo-vegetarians. People who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and dairy products are lacto-ovo vegetarians (“lacto” comes from the Latin for milk, and “ovo” for egg).Lacto-vegetarian is used to describe a vegetarian who does not eat eggs, but does eat dairy products.

Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.

4. Vegan

Vegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin. Many vegans also refrain from eating foods that are made using animal products that may not contain animal products in the finished process, such as sugar and some wines. There is some debate as to whether certain foods, such as honey, fit into a vegan diet.

5. Raw vegan/Raw food diet

A raw vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists” believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.

6. Macrobiotic

The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.


Have any crazy ones we could add to the list?

 I think I have figured out that I’m a  Ovo/Lacto Veg Head but I use to be a Ovo/Lacto Pollotarian. Wow that’s a mouthful!

I don’t care for or like labels but just out of curiosity, what would you label yourself?



Funny Thing: Carlos and I work together now, but we first met at our old job @ a Christian book store. We would go to the kids section to sing the VeggieTale songs by heart!  We played the videos for the employees not the children who came in. lol

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