Happy to say I will be attending the 2nd annual Healthy Living Summit in August. I’ve never been to Chicago, so if anyone knows of places to eat and visit, please let me know.
I came home just in time to purchase my ticket Wednesday night after Zumba class and a 2 mile run.
Loving my new Yoga top, purchased for a measly $1.99 @ Old Navy. Woohoo gotta love that store; the tank kept me nice and cool during Zumba.
Freaking out…
I’ve been slacking in the running department lately…shame on me. I’m running this 5k with Kyra from A Foodie Gets Fit on Saturday for ”Run for Retrievers”; can’t wait to meet her in person. I’m focusing on fun rather than time, but I know I may change my mind at the last minute before the race begins.
Snack Attack.
Last night called for a late night smoothie since my body is craving fruits. Some weeks I go heavy on veggies but slack on fruit; not on purpose.
My smoothie contained:
- 1 cup strawberries
- 1 cup blueberries
- 1 cup almond milk
- 1 packet Amazing Grass Green Food
Happy Friday.
Good habits are forming with sticking to a schedule for work and life in general. I’m going strong with all my work outs and running. I pulled out my trusty crock pot to make dinner in advance last night. This way I have time for a work out, Old Navy stop and laundry. I’ve also decided to cook and bake more b/c I have been slacking in those categories.
Breakfast was another Amazing Grass smoothie on the go…
Fruit Leather to help curb my growling tummy before lunch.
Afternoon Sweat Session in my office:
- 30 crunches
- 30 push-ups
- 10 very hard planks held for 30 seconds
A yummy salad courtesy of Chris from last night, he brought it home from Buffalo Wild Wings. Yay, he went again…loves the wings and football.
I added the veggie patty for extra filling.
Monday Night Dinner: Chicken with Veggies A La Crock Pot…trend forming here!!
Evening Sweat Session:
Weekly Goals:
- drink more water
- try a new recipe
- bake something
- utilize gym across street from my office
Trying to kick the soda habit? Try Zevia, Morgan at ”Live, Love, Eat and Play” is having a great giveaway! Stop by her blog and comment for a free case.
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