Fitness Log
I love all aspects of fitness. My main two passions are running and yoga. Running is something I have done since middle school; being on the track team while in high school. Yoga is a practice I took up over a year go. I love both forms of fitness and I’m always interested to learn new things.
Half Marathon Training Schedule- Current Week in Red- Febuary 7th-February 13th
|
Week
5
|
Stretch &
Strengthen |
4 m run
|
2 m run or cross
|
4 m run +
strength |
Rest
|
40 min
cross |
6 m run
|
|
6
|
Iron Yoga
|
30 min Yoga/Aerobics
|
3 mile run
|
30 min Yoga/ Cardio
|
3 mile run
|
30 min Yoga/ Cardio
|
3 mile run w/ Missy (dog)
|
|
7
|
Yoga
|
60 min Burlesque Aerobics Cass
|
3 m run
|
Morning Yoga/ Shred-Level 1
|
2 miles
|
30 Shred
|
Yoga 1 hr
|
|
8
|
Stretch &
Strengthen |
4.5 m run
|
3 m run or cross
|
4.5 m run +
strength |
Rest
|
50 min
cross |
8 m run
|
