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	<title>Nifty Eats &#187; yogurt</title>
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	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
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		<title>Healthy Alternative</title>
		<link>http://niccisniftyeats.com/2010/06/23/healthy-alternatives/</link>
		<comments>http://niccisniftyeats.com/2010/06/23/healthy-alternatives/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:03:39 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[galazy granola]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=4148</guid>
		<description><![CDATA[Sometimes I just want a big bowl. Chris loves his sugary cereal, on the mornings he&#8217;s off from work. I love my ceareal on the weekends or as a late night snack. I lean towards &#8221;Raisin Bran&#8221; most days. Yum. I need the box that contains the EXRA SCOOP of raisins. My all time guilty pleasure [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a rel="attachment wp-att-4149" href="http://niccisniftyeats.com/2010/06/23/healthy-alternatives/raisin-bran/"><img class="size-medium wp-image-4149  aligncenter" title="raisin bran" src="http://niccisniftyeats.com/wp-content/uploads/2010/06/raisin-bran-300x400.jpg" alt="" width="300" height="400" /></a></p>
<h3>Sometimes I just want a big bowl.</h3>
<p>Chris loves his sugary cereal, on the mornings he&#8217;s off from work. I love my ceareal on the weekends or as a late night snack. I lean towards &#8221;Raisin Bran&#8221; most days. <strong>Yum</strong>. I need the box that contains the <strong>EXRA SCOOP</strong> of raisins. My all time guilty pleasure is that colorful box of  Fruity Pebbles&#8230;takes me back to my childhood days of watching cartoons on Saturday mornings.</p>
<p><em><strong>Healthy alternative</strong></em></p>
<p>This mornings breakfast:  <strong>cantaloupe, strawberries, black berries and </strong><a href="http://www.galaxygranola.com/"><strong>Galaxy Granola&#8217;s </strong></a><strong> new &#8221;Maple Pecan Quinoa&#8221; granola</strong>.</p>
<p style="text-align: center;"><a rel="attachment wp-att-4166" href="http://niccisniftyeats.com/2010/06/23/healthy-alternatives/camerabag_photo_1002/"><img class="size-medium wp-image-4166  aligncenter" title="CameraBag_Photo_1002" src="http://niccisniftyeats.com/wp-content/uploads/2010/06/CameraBag_Photo_1002-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p><em>Mix it all up.</em></p>
<p style="text-align: center;"><a rel="attachment wp-att-4167" href="http://niccisniftyeats.com/2010/06/23/healthy-alternatives/camerabag_photo_1004/"><img class="size-medium wp-image-4167  aligncenter" title="CameraBag_Photo_1004" src="http://niccisniftyeats.com/wp-content/uploads/2010/06/CameraBag_Photo_1004-400x300.jpg" alt="" width="400" height="300" /></a></p>
<h4>What&#8217;s your favorite kind of cereal?</h4>
<h4>How do you make your breakfast healthy?</h4>
<h2> </h2>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/08/23/healthy-connections/' rel='bookmark' title='Permanent Link: Healthy Connections'>Healthy Connections</a></li>
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		<title>T.G.I.F Tacos</title>
		<link>http://niccisniftyeats.com/2009/10/16/t-g-i-f-tacos/</link>
		<comments>http://niccisniftyeats.com/2009/10/16/t-g-i-f-tacos/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 00:33:47 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=1413</guid>
		<description><![CDATA[I&#8217;m so happy Friday has come and the work week is over.  Chobani yogurt and fruit is just what I needed to get the work day flowing. Along with a big bowl of fruit: grapes, strawberries and apples Snack time: 2 mini apple cinnamon PURE bars.  This raw fruit bar tasted great. I may go [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m so happy Friday has come and the work week is over.  Chobani <strong>yogurt</strong> and fruit is just what I needed to get the work day flowing.</p>
<p><img class="aligncenter size-large wp-image-1415" title="nicoles pics 001" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-001-1024x768.jpg" alt="nicoles pics 001" width="500" height="375" /></p>
<p>Along with a big bowl of<strong> </strong>fruit<strong>: grapes, strawberries and apples</strong></p>
<p><img class="aligncenter size-large wp-image-1420" title="nicoles pics 002" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-002-1024x768.jpg" alt="nicoles pics 002" width="500" height="375" /></p>
<p>Snack time: 2 mini apple cinnamon <strong>PURE </strong>bars.  This raw fruit bar tasted great. I may go buy some for lunch next week.</p>
<p><img class="aligncenter size-large wp-image-1421" title="nicoles pics 003" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-003-1024x768.jpg" alt="nicoles pics 003" width="500" height="375" /></p>
<p>Since I had a late breakfast and a <strong>bagel </strong>with cream cheese (not pictured) I passed on lunch.  That&#8217;s when I had another PURE bar <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Chris and I hadn&#8217;t had tacos in awhile, so I whipped up a fast and easy meal for dinner.</p>
<p><img class="aligncenter size-large wp-image-1419" title="nicoles pics 010" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-010-768x1024.jpg" alt="nicoles pics 010" width="500" height="666" /></p>
<p>Easy 90 second Fiery Fiesta <strong>Pilaf </strong>with <strong>black beans.<br />
</strong></p>
<p><img class="aligncenter size-large wp-image-1417" title="nicoles pics 008" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-008-768x1024.jpg" alt="nicoles pics 008" width="500" height="666" /></p>
<p>Of course I needed some fruit.  I had been craving <strong>grapes</strong> all day at work.</p>
<p><img class="aligncenter size-large wp-image-1422" title="nicoles pics 004" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-004-1024x768.jpg" alt="nicoles pics 004" width="500" height="375" /></p>
<p>A delicious vegetarian meal at home.</p>
<p><img class="aligncenter size-large wp-image-1418" title="nicoles pics 009" src="http://niccisniftyeats.com/wp-content/uploads/2009/10/nicoles-pics-009-1024x768.jpg" alt="nicoles pics 009" width="500" height="375" /></p>
<p>Gotta Love Fridays and Tacos.</p>
<p>Things To Do:</p>
<ol>
<li> Put away Laundry</li>
<li> Watch Ugly Betty</li>
<li> Workout</li>
<li>Have a relaxing weekend with family and friends</li>
</ol>
<p><em><strong>What&#8217;s your favorite taco recipe ?</strong></em></p>
<p><strong><em>What are your weekend plans?</em></strong></p>
<p><strong><em><br />
</em></strong></p>
<p><strong><em><span style="color: #ff00ff;">Follow up Friday</span>: <a href="http://busylittlelexi.wordpress.com/2009/10/16/busy-little-lexis-birthday-giveaway/">Lexi@The Ramblings of a Health Student </a>has an awesome Birthday giveawy&#8230;so many goodies.  Please stop by her page and enter.</em></strong></p>
<p><strong><em><br />
</em></strong></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/08/04/4438/' rel='bookmark' title='Permanent Link: '></a></li>
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		<title>I Heard It Through The Grapevine</title>
		<link>http://niccisniftyeats.com/2009/09/19/i-heard-it-through-the-grapevine/</link>
		<comments>http://niccisniftyeats.com/2009/09/19/i-heard-it-through-the-grapevine/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 17:27:52 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Nutritional Info]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=946</guid>
		<description><![CDATA[The Britney concert was FABULOUS! The seats were nice for upper terrace Morning Time I needed some fresh fruit and Greek yogurt in my life this morning. Pomegranate YUM It took me awhile to find the pom seeds but I did eventually taste them down under. I was starting to miss red seedless grapes.  I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="color: #800080;">The Britney concert was <span style="color: #800080;">FABULOUS!</span></span><span style="color: #800080;"> </span></p>
<p>The seats were nice for upper terrace <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-large wp-image-952" title="nicoles pics 1117" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1117-1024x768.jpg" alt="nicoles pics 1117" width="500" height="375" /></p>
<p style="text-align: center;">Morning Time</p>
<p>I needed some fresh fruit and Greek yogurt in my life this morning.</p>
<p><img class="aligncenter size-large wp-image-950" title="nicoles pics 1047" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1047-1024x768.jpg" alt="nicoles pics 1047" width="500" height="375" /></p>
<p><span style="color: #800000;">Pomegranate</span> YUM <img src='http://niccisniftyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-large wp-image-947" title="nicoles pics 1044" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1044-1024x768.jpg" alt="nicoles pics 1044" width="500" height="375" /></p>
<p>It took me awhile to find the pom seeds but I did eventually taste them down under.</p>
<p>I was starting to miss red seedless grapes.  I used to think green seedless were the best, but now I&#8217;m torn.</p>
<p>These were the best juicy red grapes!</p>
<p><img class="aligncenter size-large wp-image-949" title="nicoles pics 1046" src="http://niccisniftyeats.com/wp-content/uploads/2009/09/nicoles-pics-1046-1024x768.jpg" alt="nicoles pics 1046" width="500" height="375" /></p>
<p style="text-align: center;">Grape are Great!</p>
<p style="text-align: center;"><strong>See you guys later, I&#8217;m off to clean &amp; get ready for the <a href="https://www.grapevinetexasusa.com/GrapeFest/WF/index.html">Grape Fest</a> in Grapevine, Tx with <a href="http://kayteesayseat.com">Kaytee!</a></strong></p>
<p style="text-align: center;"><strong><br />
</strong>
</p>
<p style="text-align: center;"><strong><span style="color: #800080;">Nifty Fun Facts about Grapes:</span></strong></p>
<p style="text-align: left;"><strong>BACKGROUND </strong></p>
<ul>
<li> Did you know that more grapes are grown around the world than any other fruit?</li>
<li> Grapes are one of oldest known cultivated fruits.</li>
<li>Fossil evidence suggests that grapes<br />
were grown and harvested in the area now known as Iran as early as 8000 years ago.<br />
Concord grapes are one of only three fruits native to North America (the other two are<br />
cranberries and wild blueberries.)</li>
<li>In the late 18th century Spanish missionaries traveling<br />
north from Mexico are thought to have introduced European grapes to California.<br />
Today California is a leading producer of both wine and table grapes.</li>
</ul>
<p style="text-align: left;"><em><strong>TYPES </strong><br />
</em></p>
<ul>
<li>There are thousands of varieties of grapes grown throughout the world, but all these varieties can be classified as either European or American.</li>
<li>European grapes have tightskins that adhere to the fruit while the American varieties have loose skin, or slip-skinthat easily slips from the fruit when cut or bitten.</li>
<li>Grapes can also be classified as seedless or with seeds, or according to use &#8211; table grapes for eating or making into raisins, grapes for use in commercial foods or grapes for wine or juice.</li>
<li>The most popular table grape variety in the U.S. is the Thompson Seedless.<br />
Almost any time of year you can find red and green Thompson seedless table grapes in<br />
your local supermarket.</li>
</ul>
<p style="text-align: center;"><strong><em>How do you eat your grapes?</em></strong></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2009/10/15/vitalicious-review/' rel='bookmark' title='Permanent Link: Vitalicious Review'>Vitalicious Review</a></li>
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