Omega-3 Yummy

by Nicci on 09/02/2009

Go Rangers!!  Watching baseball with Chris tonight during dinner!

I was so ready to go home & start cooking right after work so I could sit back and relax.  I was thinking all day what I could cook and  dip into my yummy spinach hummus!

Spicy Salmon patty on a bed of greens

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  • 1 can of Alaskan Salmon
  • 1 cup of Italian bread crumbs
  • 1 egg
  • 1/2 cup of salsa (hot)
  • 1 Tablespoon hot sauce
  • 1 Tablespoon taco seasoning
  • 1 Tablespoon Greek Yogurt (or mayo)

Spinach Hummus makes the best dressing

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Roasted potatoes tossed in olive oil, oregano, basil and rosemary.

Cooked at 450 for 35 minutes

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And raw carrots…YUMMY!

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Dinner was simply delightful but Chris was not too keen on green hummus so he skipped out & went w/ making salmon burgers.  One day I think he’ll want to try my tasty hummus!

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Now, I’m flipping through ”Next Top Model” and Rangers game!

Chris went to watch TV in the other room, my channel flipping is too much for him.  He did confuse me by watching Rangers game and flipping to Boston game earlier. :)


Do you know the health benefits of salmon?

Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega-3 fatty acids.

Holy Yum!

Tomorrow is my first day of Vegan Challenge, I’m joining Lindsey to eat Vegan for the month.  I’m only doing Thursdays every week. Give me a chance to explore and try new recipes!  Wish me luck

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{ 4 comments }

Nicci@NiftyEats September 3, 2009 at 9:11 am

I’m nervous about this challenge. My mind went blank when I looked into my frig. I rely alot on dairy for breakfast. We shall see…

Yum Yucky September 3, 2009 at 6:17 am

Wow! I’m trying this. When I find a dish that combines easy with YUM, it’s going in my stomach.

Pam (Highway to Health) September 3, 2009 at 4:45 am

Yum that spicy salmon patty sounds delicious!!

Good luck on the vegan challenge! It’s going to be interesting to see how everyone does. I can’t wait to see what recipes you try!

Erica September 3, 2009 at 4:24 am

mm looks great! I love simple din dins. The roasted potatoes look especially tasty. Good luck with the Vegan challenge! I’ll be excited to see what you cook up!

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