Breathe In, Breathe Out

by Nicci on 09/03/2009

What have you always wanted to do but have been afraid to attempt?

”Sky Dive and I plan to take lessons before my birthday next February!”

I’ve been secretly saving money for this…sshh! stick_figure_sky_diver_tshirts_and_gifts_sticker-p217328840439323301qjcl_400

I tried out a new yoga dvd I picked up at the store for $3, so I had to see if it was any good.

”Kabbalah Yoga”-Advanced, but I was surprised that it wasn’t as advanced as I thought. I had no problem with these poses, some were new to me also.

My new Pose for the week is the ”Standing Spilt”. I need to learn balance!

standing split

Benefits

Calms the brain
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and thighs
Strengthens the thighs, knees, and ankles
Stretches the back of the leg, the front thigh and groin

Want to take a free class next Monday? September 7th many studios are offering a free class so check out this site for a studio in your local area! www.yogamonth.org

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Tagged as: free lessons, sky dive, yoga challenge, yoga classes

{ 1 comment }

Kristen @ Simply Savor September 3, 2009 at 12:12 pm: cool pose! i’d like to skydive too! also go to the “running of the bulls” in pamploma, spain!