Smashing Pumpkin Soup

10/17/2009 | 30 comments

It’s not cold outside but I really wanted soup for lunch. I think it was time to use another can of Pumpkin.

Easy Smashing Pumpkin Soup

  1. one apple
  2. 1 can pumpkin
  3. 1 cup of Silk (soy milk)
  4. 1/3 onion
  5. 2 Tsp olive oil
  6. rosemary to taste
  7. pepper to taste
  8. brown sugar to taste

sautee onions and apple for 2 minutes in a pan. Stir in spices and stir in the onion and apple, until they’re soft.  Add in pumpkin and milk.  Bring to a boil, then simmer for 10-20 minutes. Then poor the mixture into a blender and puree till smooth or your liking. Coconut sprinkled on top!!

Smashing Pumpkin soup and bagel w/cream cheese.

nicoles pics 020

The apple in the soup gives it all the flavor.

nicoles pics 019

What are you waiting for…go make yourself some delicious soup!

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30 comments

  1. Lindsay Perrone’s avatar

    Lindsay Perrone on 12/06/2009 at 6:40 PM

    My mouth is watering. I need to pick up some onionand rosemary then I’m all over this!

  2. Nicci’s avatar

    Nicci on 10/20/2009 at 5:37 PM

    Nicole- Of Course I dipped the cream cheese in the soup. It was so good too! lol

  3. Nicole’s avatar

    Nicole on 10/20/2009 at 1:13 PM

    Girl, that soup looks amazing! I love the addition of the coconut and apple. What a great way to sweeten the soup – love it! Plus, the fact that you ate your soup with a bagel and cream cheese makes me think you’re even cooler than I initially thought! Please tell me you dipped your bagel into the soup bowl :) The cream cheese and pumpkin is a divine combination!!! Go NICCI!

  4. Jamie’s avatar

    Jamie on 10/20/2009 at 9:46 AM

    That soup looks SO GOOD!

  5. Tay’s avatar

    Tay on 10/20/2009 at 9:27 AM

    Mmmm it looks so thick and creamy!! Delicious!

  6. Jocelyn’s avatar

    Jocelyn on 10/20/2009 at 3:33 AM

    ahhhhhh this does sound delish!

  7. Naomi (onefitfoodie)’s avatar

    Naomi (onefitfoodie) on 10/20/2009 at 3:11 AM

    this looks amazing!!! what a great idea I am SO trying this!! ;)

  8. kelsey @ kelseytoney’s avatar

    kelsey @ kelseytoney on 10/19/2009 at 7:41 PM

    YUM, YUM, YUM!!!! This is definitely happening in my kitchen soon!! :D

  9. Jessica @ How Sweet’s avatar

    Jessica @ How Sweet on 10/19/2009 at 1:31 PM

    I am SO trying this soup girl! Yum!

  10. Kristen @ Simply Savor’s avatar

    Kristen @ Simply Savor on 10/19/2009 at 1:01 PM

    i have been looking for a hearty pumpkin soup and this looks perfect and so simple! cann’t wait to try this–thanks for the recipe girl! hope you’re having a great day :)

  11. Lauren’s avatar

    Lauren on 10/19/2009 at 12:39 PM

    I’m usually not a fan of pumpkin soup but the way you cooked it all up, it sounds delicious. Want!!!

  12. Dawn (healthySDLiving)’s avatar

    Dawn (healthySDLiving) on 10/19/2009 at 12:29 PM

    Wow, great recipe! Looks delicious and sounds pretty easy to make! Mmmmm that bagel looks awesome too!

  13. Nicci’s avatar

    Nicci on 10/19/2009 at 11:57 AM

    Whitney- i feel you. I changed my everyday for 2 weeks before deciding. lol

  14. Whitney’s avatar

    Whitney on 10/19/2009 at 10:34 AM

    This is totally dinner tonight!

    And yes, I keep changing the website, I am too indecisive!

  15. Meredith (Pursuing Balance)’s avatar

    Meredith (Pursuing Balance) on 10/19/2009 at 8:13 AM

    Apple + pumpkin sounds wonderful! Thanks for posting the recipe :)

  16. Katie’s avatar

    Katie on 10/18/2009 at 8:36 PM

    YUM! Thanks for the recipe! Pumpkin + herbs + COCONUT sounds delicious!!!

  17. Diana’s avatar

    Diana on 10/18/2009 at 7:51 PM

    This sounds like the soup I had for lunch but more healthy! Looks delish! :)

  18. Lele’s avatar

    Lele on 10/18/2009 at 1:58 PM

    I made the same idea (onion and apple base) but used delicata squash and veggie stock instead. It was DELISH. I’m sure yours was too!

  19. janetha’s avatar

    janetha on 10/18/2009 at 12:56 PM

    mmmm what a simple recipe! it looks dy-no-mite, thanks for sharing!!

  20. fittingbackin’s avatar

    fittingbackin on 10/18/2009 at 9:37 AM

    oh wow – that looks so good! I’v never cooked with pumpkin… but I want to now!!

  21. Shannon, Tropical Eats’s avatar

    Shannon, Tropical Eats on 10/18/2009 at 8:40 AM

    Love it!!! That looks sooooo delish <3

  22. Nicci’s avatar

    Nicci on 10/18/2009 at 7:01 AM

    Joanna, I’ll head to her site. I must have missed that post.

  23. Joanna Sutter (Fitness & Spice)’s avatar

    Joanna Sutter (Fitness & Spice) on 10/18/2009 at 4:00 AM

    I’ve been on a pumpkin soup kick, too! Warms you up fast!

    Megan’s Munchies is doing a pumpkin cook book to raise $ for breast cancer research. You should submit this recipe!

  24. Allie (Live Laugh Eat)’s avatar

    Allie (Live Laugh Eat) on 10/17/2009 at 10:21 PM

    I’m not normally a huge soup person but that pumpkin soup looks fab!

  25. Adriane’s avatar

    Adriane on 10/17/2009 at 8:18 PM

    That looks so yummy!!!

  26. Kaytee’s avatar

    Kaytee on 10/17/2009 at 7:33 PM

    LOVE this! This cool weather has finally gotten me into pumpkin mood.

  27. Menden @ Skinny Menny’s avatar

    Menden @ Skinny Menny on 10/17/2009 at 6:01 PM

    Thanks for this great recipe! I used a little bit of pumpkin in my oats the other day, and have had the leftovers in my fridge, wondering what to do with them…I think I’ll give this a try :)

  28. Erica’s avatar

    Erica on 10/17/2009 at 4:54 PM

    Great simple and delicious looking soup! Pumpkin rocks! Thanks for sharing this deliciousness

  29. Jolene (www.everydayfoodie.ca)’s avatar

    Jolene (www.everydayfoodie.ca) on 10/17/2009 at 12:50 PM

    I love the big mug for the soup! Sounds delicious!

  30. sue’s avatar

    sue on 10/17/2009 at 12:38 PM

    love simple recipes like this! sounds great!

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