Smashing Pumpkin Soup

by Nicci on 10/17/2009

It’s not cold outside but I really wanted soup for lunch. I think it was time to use another can of Pumpkin.

Easy Smashing Pumpkin Soup

  1. one apple
  2. 1 can pumpkin
  3. 1 cup of Silk (soy milk)
  4. 1/3 onion
  5. 2 Tsp olive oil
  6. rosemary to taste
  7. pepper to taste
  8. brown sugar to taste

sautee onions and apple for 2 minutes in a pan. Stir in spices and stir in the onion and apple, until they’re soft.  Add in pumpkin and milk.  Bring to a boil, then simmer for 10-20 minutes. Then poor the mixture into a blender and puree till smooth or your liking. Coconut sprinkled on top!!

Smashing Pumpkin soup and bagel w/cream cheese.

nicoles pics 020

The apple in the soup gives it all the flavor.

nicoles pics 019

What are you waiting for…go make yourself some delicious soup!

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{ 30 comments }

Lindsay Perrone December 6, 2009 at 6:40 pm

My mouth is watering. I need to pick up some onionand rosemary then I’m all over this!

Nicci October 20, 2009 at 5:37 pm

Nicole- Of Course I dipped the cream cheese in the soup. It was so good too! lol

Nicole October 20, 2009 at 1:13 pm

Girl, that soup looks amazing! I love the addition of the coconut and apple. What a great way to sweeten the soup – love it! Plus, the fact that you ate your soup with a bagel and cream cheese makes me think you’re even cooler than I initially thought! Please tell me you dipped your bagel into the soup bowl :) The cream cheese and pumpkin is a divine combination!!! Go NICCI!

Jamie October 20, 2009 at 9:46 am

That soup looks SO GOOD!

Tay October 20, 2009 at 9:27 am

Mmmm it looks so thick and creamy!! Delicious!

Jocelyn October 20, 2009 at 3:33 am

ahhhhhh this does sound delish!

Naomi (onefitfoodie) October 20, 2009 at 3:11 am

this looks amazing!!! what a great idea I am SO trying this!! ;)

kelsey @ kelseytoney October 19, 2009 at 7:41 pm

YUM, YUM, YUM!!!! This is definitely happening in my kitchen soon!! :D

Jessica @ How Sweet October 19, 2009 at 1:31 pm

I am SO trying this soup girl! Yum!

Kristen @ Simply Savor October 19, 2009 at 1:01 pm

i have been looking for a hearty pumpkin soup and this looks perfect and so simple! cann’t wait to try this–thanks for the recipe girl! hope you’re having a great day :)

Lauren October 19, 2009 at 12:39 pm

I’m usually not a fan of pumpkin soup but the way you cooked it all up, it sounds delicious. Want!!!

Dawn (healthySDLiving) October 19, 2009 at 12:29 pm

Wow, great recipe! Looks delicious and sounds pretty easy to make! Mmmmm that bagel looks awesome too!

Nicci October 19, 2009 at 11:57 am

Whitney- i feel you. I changed my everyday for 2 weeks before deciding. lol

Whitney October 19, 2009 at 10:34 am

This is totally dinner tonight!

And yes, I keep changing the website, I am too indecisive!

Meredith (Pursuing Balance) October 19, 2009 at 8:13 am

Apple + pumpkin sounds wonderful! Thanks for posting the recipe :)

Katie October 18, 2009 at 8:36 pm

YUM! Thanks for the recipe! Pumpkin + herbs + COCONUT sounds delicious!!!

Diana October 18, 2009 at 7:51 pm

This sounds like the soup I had for lunch but more healthy! Looks delish! :)

Lele October 18, 2009 at 1:58 pm

I made the same idea (onion and apple base) but used delicata squash and veggie stock instead. It was DELISH. I’m sure yours was too!

janetha October 18, 2009 at 12:56 pm

mmmm what a simple recipe! it looks dy-no-mite, thanks for sharing!!

fittingbackin October 18, 2009 at 9:37 am

oh wow – that looks so good! I’v never cooked with pumpkin… but I want to now!!

Shannon, Tropical Eats October 18, 2009 at 8:40 am

Love it!!! That looks sooooo delish <3

Nicci October 18, 2009 at 7:01 am

Joanna, I’ll head to her site. I must have missed that post.

Joanna Sutter (Fitness & Spice) October 18, 2009 at 4:00 am

I’ve been on a pumpkin soup kick, too! Warms you up fast!

Megan’s Munchies is doing a pumpkin cook book to raise $ for breast cancer research. You should submit this recipe!

Allie (Live Laugh Eat) October 17, 2009 at 10:21 pm

I’m not normally a huge soup person but that pumpkin soup looks fab!

Adriane October 17, 2009 at 8:18 pm

That looks so yummy!!!

Kaytee October 17, 2009 at 7:33 pm

LOVE this! This cool weather has finally gotten me into pumpkin mood.

Menden @ Skinny Menny October 17, 2009 at 6:01 pm

Thanks for this great recipe! I used a little bit of pumpkin in my oats the other day, and have had the leftovers in my fridge, wondering what to do with them…I think I’ll give this a try :)

Erica October 17, 2009 at 4:54 pm

Great simple and delicious looking soup! Pumpkin rocks! Thanks for sharing this deliciousness

Jolene (www.everydayfoodie.ca) October 17, 2009 at 12:50 pm

I love the big mug for the soup! Sounds delicious!

sue October 17, 2009 at 12:38 pm

love simple recipes like this! sounds great!

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