Fish Sticks The Clean Eating Way

by Nicci on 05/16/2011

Do you ever eat fish sticks as a kid?  I remember eating them a couple times, but only at a restaurant.

Well tonight, Chris and I ate a cleaner, healthier recipe. I had tilapia filets sitting in the freezer and I wasn’t feeling grilled or broiled tilapia tonight…kind of boring.


Fish Sticks


  • 3 Tilapia filets (serves 2)
  • 3 slices of whole wheat bread
  • 1 egg
  • seasoning of choice

Directions: Use a food processor to make your slices of bread into crumbs. Mix egg and bread crumbs, in a bowl. Chop tilapia until it is fine, then dip in bread mixture. Shape fish sticks into rectangular shape, add sticks to lightly oiled skillet. Brown  on each side for 4 minutes until golden brown.

Fitness: Monday’s Fit Camp was brutal but I did burn 700 calories.

Complete each set 2-3 times

  • Jump rope x 30, squat press x 8
  • Tire pull, froggers x 8
  • Push ups X 10, hose X 20
  • Burpees x 8,  shoulder press 7-6-5-4-3-2-1 front, side, back
  • Arc Trainer, 40 resistance for 60 sec. staying above 130 in between each workout set.

Great workout and dinner to end Monday!



Busy Bee

by Nicci on 08/22/2009

Right now, I have a big list of things to do:

1. Breakfast: Oatmeal with granola and strawberries

2. Clean kitchen

3. Organize closet: Remove everything that’s sitting on top of the tub and in that basket :/

nicoles pics 564

4. Workout:

  • 30 jumping jacks
  • 15 crunches
  • 15 bicycle crunches
  • 10 bicep curls
  • yoga stretches

5. snack: Cam wouldn’t upload  my lunch :( for some reason but here’s my snack from earlier

Chips n Salsa

nicoles pics 566

shower, get dressed, laundry, play with Missy (my dog) currently at Mom’s till end of month!  I have a lot to do on a day off.  However I do foresee myself doing something fun tonight with friends.

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