meal

Finally… a nifty meal that’s perfect for the chilly weather. 

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Ingredients:

  • Four skinless chicken breasts
  • 1 can fat free cream of mushroom soup
  • 1/2 bell pepper chopped
  • 2-3 cups brown rice
  • seasonings (salt, pepper, garlic, oregano, curry powder) – I usually don’t measure, I dump!! Winking smile 

Directions:

Place thawed chicken in crockpot, pour cream of mushroom soup on top, add seasonings of choice, cook on low for 4-6 hours. Last but not least add your cooked brown rice to the mixture.

Ready to serve!

What’s your favorite meal when the weather gets cool?

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Peas n Pasta

by Nicci on 09/29/2009

”Please No Peas Mom”… something I used to say when I was younger.   I still didn’t care for peas till tonight!!

I had a huge craving for cold pasta.

The first ”quick cold pasta dish” that came up with Google Search.  I ran to the store for frozen peas.  They were good in this dish too…still surprised!

Tuna Pasta Salad

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  • 2 cups pasta
  • 2 cups peas
  • 2 cans tuna
  • 1 grated carrot
  • 1/2 cup light mayo
  • 1/2 cup Greek plain yogurt

(only thing missing was raisins)

I ate some leftover breaded tofu that was in the freezer.  I looked it up and learned that you can freeze tofu!!

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I added another carrot to my meal.

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Eating a VitaBrownie and counting down to ”The Hills”!!

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I know your jealous of all the chocolaty goodness I’m enjoying  right now. :)

What’s your favorite healthy  quick meal that feels you up?

Good Night

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