The Way to a Southern Girl’s Heart


Saturday, February 6th, 2010

Working two different positions at work is going great so far. I’ve been quite busy so excuse my absence from updating and reading.  I also did not feel the need to update the blog and bore readers with repeat meals.

Last night, I used virgin coconut oil to cook YUMMY chicken.


Yes! good ole fashion fried chicken.

The Way to a Southern Girl’s Heart

I’ve eaten 80% clean this week besides gobbling up the strawberry bread.  I have to say I rarely miss fried foods, but I can’t resist the smell and taste of fried chicken.

My first time cooking fried chicken and it was a success!

Chicken, green beans and a tomato/cucumber salad

French Toast on a Saturday

Ingredients:

  1. 1 egg
  2. 1 tsp cinnamon
  3. 1 tsp vanilla extract
  4. 1/4 cup Almond Breeze
  5. 1 banana

Drizzled with agave nectar :)

Fitness:

A 3 mile run courtesy of Missy, in the cold. I initially bundled up for a quick walk in the park, but she insisted on running.  I left the camera at home but here she is afterward relaxing on the couch.  She’s got a sheet, we let her sit on…too much dog hair!

Can you tell she is tired?

Have a great Weekend!

Any Super Bowl plans, who are you cheering for tomorrow?


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34 Responses to “The Way to a Southern Girl’s Heart”

  1. Lee Says:

    I think I am the only person in the world that didn’t like coconut oil. I just didn’t like the taste of my food that was cooked in it.

    I’m not a football fan by any means, but I have some friends from Louisiana so I root for the Saints this year.

  2. Stephanie Says:

    Are you not in love with coconut oil?! Bc I sure am obsessed!!! Your dinner looks lovely and delicious too :)

    Aside from putting a small spoonful of the stuff in my oats each day (sooo good), I actually use the Virgin Coconut Oil to wash my face at night now too – the stuff is seriously amazing!

  3. Jolene (www.everydayfoodie.ca) Says:

    I don’t even know who is playing in the SuperBowl!! (Canadian :-) ) We have the Grey Cup in November, which is our version of the SuperBowl for the CFL.

  4. 'Drea Says:

    You get an A for presentation. ;)

    That trifecta of chicken, green peas and tomato/cucumber salad looks absolutely delicious.

  5. Lauren @ Eater Not a Runner Says:

    Your eats have me drooling!

  6. pen Says:

    YUM!

    So, is coconut oil good for cooking most things? or does it leave a sweetish taste?

  7. Jess (Fit Chick in the City) Says:

    I have got to try using coconut oil. I’m not cheering for anyone… oh the shame. ;)

  8. Nicci Says:

    It didn’t have a taste at all, but it smelled lovely. I split it into two jars. I use half in the kitchen and the other for body/hair! Love it as a moisturizer!

  9. Michelle Says:

    Wow your french toast looks great!!! It’s got me drooling and wanting french toast instead of dim sum for tomorrow morning! hahahah :)

    P.s. Come check out my $50 safeway giftcard giveaway!! Everyone needs some extra grocery money! :)

  10. caronae Says:

    I have officially just been inspired to make french toast for breakfast tomorrow :) I don’t really like fried foods too often. You totally balanced it out with the green beans and the salad!

  11. Nicci Says:

    Stephanie-I love coconut oil!! Obsessed with it right now.

  12. Alison Says:

    Your dog is such a cutie! And now I am craving french toast with banana – thanks … lol :) I’m enjoying your blog!

  13. diana (mymarblerye) Says:

    Mmm….coconut oil sounds tasty!! BTW updating daily could be boring (my blog is an example tee hee) so I totally agree with you! I work today so I can’t watch the superbowl till 7 BOOOOO. Glad your jobs are working out for you!

  14. Erica Says:

    Glad to hear the jobs are going well! That is really exciting! Great job on the workout and clean eating!! Don’t you feel like 100% better eating clean? I can always tell the weeks where I’ve done a good job eating clean and those where I have not. Your puppers is a cutie and I can totally relate to the dog hair issues- I feel like I vacuum 20 x’s a week. We’re having people over for the superbowl and I am excited! I’m not really pulling for either team but I think it would be cool to see the Saints win

  15. Mari Says:

    Great run chickie! missy is such a cutie…

  16. The Brunette Says:

    Wow, both of those meals look so good! Purchasing Coconut oil wa an excellent choice. Makes everything taste richer!

  17. Erica @ Fashion meets Food Says:

    Hello! Just found your blog and I love it!!!!

  18. sheila Says:

    yummy eats!!! your french toast looks really good! the hubby asked me the other day if I’ve ever had french toast and I told him no. I think i’ll make some this week!

    Missy is adorable!!!

  19. Emily Says:

    I use coconut oil all the time and sub it for regular oil or butter in baking, too. It makes cookies so delish, you should try it!

  20. Laura Georgina Says:

    That chicken looks deeeelightful! I would forego dessert for a month for a piece of that:-)

    So glad to hear that the two jobs haven’t driven you crazy! I can’t imagine doing two at once. I’m currently doing a freelance online gig at night and, even though it’s just two to three hours a night, it’s nearly running me ragged… Maybe I just need some coconut oil to handle it as well as you :-)

  21. Monique Says:

    what a beautiful running partner you got htere! im a sucker for dogs!

    the fried chicken look successful! mmm!

  22. Kelly Says:

    I love coconut oil! : )

  23. Shannon, Tropical Eats Says:

    oh yum coconut oil sounds great! I love love love fried chicken. Your doggy is so cute, i bet she was worn out!

  24. Sues Says:

    Oooh I totally need to try coconut oil. But right now? I NEED that french toast!!

  25. Rebeca Says:

    Mmmm your chicken looks fab and I think fried chicken is totally necessary every once in awhile :)

    French toast too!

    *sigh* I wanna come over! Hehehe

  26. sophia Says:

    Well, I guess by now you already know that the Saints won! :-)

    Man, you just reminded me I haven’t had fried chicken for goodness knows how long either!

  27. Naomi (onefitfoodie) Says:

    CUTEST PUPPY!!! omg!!

    teh french toast looks amazing! I love it topped with fresh banana too!!

  28. Paige Says:

    Oh my goodness..Missy is TOO cute for words.

  29. Diana @ frontyardfoodie Says:

    Mmmm coconut oil! I use that for everything. Cooking, moisturizing, cleaning. The smell is so good and it’s soooo smooth.

  30. Tracey @ TropicalHappiness Says:

    Awwww, Missy is adorable! She’s so cute!
    The chicken looks delicious. I’ve never cooked with coconut oil.

  31. Nicci Says:

    I’ll have to try the coconut oil next time I bake some cookies or brownies.

  32. fittingbackin Says:

    We didn’t participate in the super bowl! h aha I don’t even know who won. I know – i’m anti-american! eek!

    the fried chicken looks awesome!

  33. Katie Says:

    Aw, Missy is such a sweetie! I love your French Toast… I made pancakes for the first time in a LONG time this weekend; I love the idea of nicer breakfasts on off days!

  34. Jocelyn Says:

    aww your doggy is a sweetheart! <3

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