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	<title>Nifty Eats &#187; health</title>
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	<link>http://niccisniftyeats.com</link>
	<description>New way of living through food, fitness and fun!</description>
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		<title>Always Sunny with Bloggers in Philly</title>
		<link>http://niccisniftyeats.com/2011/06/07/always-sunny-with-bloggers-in-philadelphia/</link>
		<comments>http://niccisniftyeats.com/2011/06/07/always-sunny-with-bloggers-in-philadelphia/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 02:24:00 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bloggers]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living summit]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Philadephia]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=5617</guid>
		<description><![CDATA[I’m very excited for the Third Annual Healthy Living Summit being held in Philadelphia this year! My first trip to Philadelphia, any suggestions on great places to visit? For those of you wondering, this Summit is for bloggers and non-bloggers who are living/seeking a balanced lifestyle. I rushed home, from my Monday workout, to purchase [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I’m very excited for the Third Annual <a href="http://healthylivingsummit.com/">Healthy Living Summit</a> being held in Philadelphia this year!</p>
<p><strong><em>My first trip to Philadelphia, any suggestions on great places to visit?</em></strong></p>
<p>For those of you wondering, this Summit is for bloggers and non-bloggers who are living/seeking a balanced lifestyle.</p>
<p>I rushed home, from my Monday workout, to purchase a ticket!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/HLS2011.png"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="HLS2011" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/HLS2011_thumb.png" border="0" alt="HLS2011" width="484" height="181" /></a></p>
<p>Last year the Summit was held in Chicago….what a blast and learning experience.</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/45407_538624525655_68400034_31779846_2434590_n.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="45407_538624525655_68400034_31779846_2434590_n" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/45407_538624525655_68400034_31779846_2434590_n_thumb.jpg" border="0" alt="45407_538624525655_68400034_31779846_2434590_n" width="479" height="317" /></a></p>
<p>I enjoyed making connections with bloggers all over the globe!</p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/DSCN0259.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="DSCN0259" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/DSCN0259_thumb.jpg" border="0" alt="DSCN0259" width="482" height="360" /></a></p>
<p><span style="color: #000000;">It’s about community and encouraging each other to live a healthy lifestyle. </span></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/IMG_0405-htp.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="IMG_0405 htp" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/IMG_0405-htp_thumb.jpg" border="0" alt="IMG_0405 htp" width="483" height="337" /></a></p>
<p><span style="color: #000000;">Meeting people who are passionate about the same interests.</span></p>
<p><a href="http://niccisniftyeats.com/wp-content/uploads/2011/06/wholefoodslunch.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="wholefoodslunch" src="http://niccisniftyeats.com/wp-content/uploads/2011/06/wholefoodslunch_thumb.jpg" border="0" alt="wholefoodslunch" width="480" height="368" /></a></p>
<p><span style="color: #000000;">If you are attending the Summit….Let’s Connect!</span></p>
<p><strong>Take a PEAK at last years Healthy Living Summit…</strong></p>
<ul>
<li>
<div><a href="http://niccisniftyeats.com/2010/08/17/healthy-living-summit-2010-part-i/">Healthy Living Summit Part 1</a></div>
</li>
<li>
<div><a href="http://niccisniftyeats.com/2010/08/18/healthy-living-summit-part-ii/">Healthy Living Summit Part 2</a></div>
</li>
</ul>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2008/11/16/sunny-sunday/' rel='bookmark' title='Permanent Link: Sunny Sunday'>Sunny Sunday</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Confessions of a Heath Magazine Junkie</title>
		<link>http://niccisniftyeats.com/2010/08/28/confessions-of-a-heath-magazine-junkie/</link>
		<comments>http://niccisniftyeats.com/2010/08/28/confessions-of-a-heath-magazine-junkie/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:07:52 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[magazines]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/2010/08/28/confessions-of-a-heath-magazine-junkie/</guid>
		<description><![CDATA[As I pack up the apartment, more and more magazines pop out! Kitchen, living room, guest room, bedroom, shelves, drawers&#8230; they are everywhere. Why do I love health magazines? fitness tips, healthy recipes, success stories and the latest fitness equipment. (As I write this post, Chris comes from the bedroom with a stack of running [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://niccisniftyeats.com/wp-content/uploads/2010/08/img_3.jpg" alt="" width="480" /><br />
<strong></strong></p>
<p><strong>As I pack up the apartment, more and more magazines pop out!</strong></p>
<p>Kitchen, living room, guest room, bedroom, shelves, drawers&#8230; they are everywhere.</p>
<p><span style="color: #ff00ff;">Why do I love health magazines?</span></p>
<p>fitness tips, healthy recipes, success stories and the latest fitness equipment.</p>
<p><em>(As I write this post, Chris comes from the bedroom with a stack of running magazines).</em></p>
<p>I&#8217;ve been searching for this lost stack for awhile now!</p>
<p><strong>ps</strong>. My love for magazines does not come at a high price. I found this website, where every week they have magazine deals. All my subscriptions cost under $2.00 a year!!</p>
<p><span style="color: #ff00ff;">What&#8217;s your favorite health magazine? What&#8217;s your favorite section that you love to read?</span></p>
<p>I have a hard time throwing them away too, maybe I&#8217;ll host a book &amp; magazine swap party, after settling into the new place!</p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2011/05/17/fitness-confessions/' rel='bookmark' title='Permanent Link: Fitness Confessions'>Fitness Confessions</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Strawberry Love</title>
		<link>http://niccisniftyeats.com/2010/02/03/2755/</link>
		<comments>http://niccisniftyeats.com/2010/02/03/2755/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:34:59 +0000</pubDate>
		<dc:creator>Nicci</dc:creator>
				<category><![CDATA[Nifty]]></category>
		<category><![CDATA[ask]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://niccisniftyeats.com/?p=2755</guid>
		<description><![CDATA[Best way to start a Hump Day is with some strawberry bread. Homemade Gourmet&#8217;s Strawberry Bread Bread Mix 2 eggs 3/4 cup oil 10 oz bag frozen sliced strawberries (pic courtesy of homemadegourmet.com) I&#8217;m glad my Mother gave me this break mix to try out! A reader asked me if 28 Days of Exercise was [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Best way to start a Hump Day is with some strawberry bread.</p>
<p><span style="color: #ff0000;"><strong><span style="text-decoration: underline;">Homemade Gourmet&#8217;s Strawberry Bread</span></strong></span></p>
<ol>
<li>Bread Mix</li>
<li>2 eggs</li>
<li>3/4 cup oil</li>
<li>10 oz bag frozen sliced strawberries</li>
</ol>
<p style="text-align: center;">
<input id="ctl00_MainCartDisplay_btnProduct_20104" onclick="javascript:WebForm_DoPostBackWithOptions(new  WebForm_PostBackOptions(&quot;ctl00$MainCartDisplay$btnProduct_20104&quot;, &quot;&quot;,  false, &quot;&quot;,  &quot;ProductDetail.aspx?ProductID=20104&amp;CatalogueID=221&amp;PartyID=-1&amp;PartyGuestID=-1&amp;InternalUse=1&quot;,  false, false))" name="ctl00$MainCartDisplay$btnProduct_20104" src="https://www.homemadegourmet.com/MemberToolsDotNet/%28S%28lpb4ni2qt0drylm3fha3uoam%29%29/ShoppingCartNew/..%5C..%5C..%5CVirtualOfficeImages%5Cproduct-thumbnails%5CNew%20Shopping%20Cart%5CStrawberryBread-sm.jpg" type="image" /></p>
<p style="text-align: center;"><em> (pic courtesy of <a href="http://www.homemadegourmet.com">homemadegourmet.com</a></em>)</p>
<p style="text-align: left;">I&#8217;m glad my Mother gave me this break mix to try out!</p>
<p>A reader asked me if <span style="text-decoration: underline;">28 Days of Exercise was healthy</span>?<strong> </strong> I wouldn&#8217;t recommend for everyone to try this, especially if your new to fitness. You should always consult a doctor before beginning an exercise program.  You have to know what your body can handle.</p>
<p><span style="color: #000000;"><span style="text-decoration: underline;">My 28 Day Fitness Plan: </span></span></p>
<ul>
<li><span style="color: #000000;">Morning Yoga~  Mon, Wed, Fri</span></li>
<li><span style="color: #000000;">Cardio~  Mon, Wed, Fri <em>(After work)</em></span></li>
<li><span style="color: #000000;">Running~  Tues, Thurs,</span></li>
<li><span style="color: #000000;">Yoga~  Sat, Sun</span></li>
</ul>
<p><span style="color: #ff0000;">My cardio workouts are about 30-45 minutes long. I&#8217;m currently doing 30 day Shred, Firm Sculpt and  Tae-bo. Alternating between these workouts, in order to not get bored.</span></p>
<p><strong><br />
</strong></p>
<p><strong>I completely forgot I opened a formspring account weeks ago and I see many bloggers are using it now! So, if you have any questions for me&#8230;ask away!</strong></p>
<p>You can find me at <span style="color: #ff0000;"><a href="http://www.formspring.me/NiccisNiftyEats">http://www.formspring.me/NiccisNiftyEats</a></span></p>

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<p>Related posts:<ol><li><a href='http://niccisniftyeats.com/2010/09/21/love-one-another/' rel='bookmark' title='Permanent Link: Love One Another'>Love One Another</a></li>
</ol></p>]]></content:encoded>
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